Day 27 BOT Mon 9/4/17 Labor Day

Sep 04, 2017

Just under 4 weeks working on loosing regain and I have lost 7 pounds. The surprising part is I'm not that hungry and I'm really enjoying and making friends with my high protein food and veggies. I feel satisfied and happy... some urges but mostly ok.

My pouch Wirks when I am thoughtful and bariatric smart in my choices even after all these years. Amazing. I just have to stay away from trigger slider foods. 

I rewarded myself witn a massage and walk in a Japanese garden... not cheese it's or popcorn ... but body care. It's a mind shift I've worked on my whole life. But now I feel I am getting it. 

Now just need to sustain and expand and support it :))

i am 56 and I do not want diabetes again or a stroke or HA like my parents had... optimal health for happiness is my goal :)

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