Day 13 BOT Sun 8/20/17 1lb down

Aug 20, 2017

Weighed in 263.5....YAY!!!!

thats about 6 lbs in 2 weeks... SOOOO HAPPY!!!

Was very worried as scale kept showing same weigh until today.

Really have to remember to have faith that if making healthy low calorie high protein choices and water and move (ride my horse 2 hours yesterday) weight loss will happen ... but in its own rhythm.  I kept reminding myself even if i didn't loose I was still reducing chances of a stroke and HA which my parents had by choosing healthy eating habits.

There is a big positive regardless.

But super happy with my first 2 weeks BOT... mostly because last few years I'd go off track in Emo eating etc... but I'm not... I'm staying on track with healthy choices.... still can improve ... can move more eat less and reduce fat etc ... but feeling good like I am indeed on track again :)))

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