Greetings! I hit goal on December 23rd! I didn't expect it but 3lbs dropped off in a day and a half leading up to it and I was so happy to see that number as a Christmas present to me. :) now I plan to hit the weights with a trainer friend of mine.
I'm loving everything about the last 8 months or so, except one thing. I'm absolutely frozen all of the time, even all summer I was cold. I'd imagine it's a combination of the effect of surgery itself, the weird hormonal stuff leveling itself out, th
My nutritionist didn't seem to mind if I use chocolate protein shakes as a source of protein, but would like to see it limited to maybe 1 a day, getting the rest of my protein from food sources instead of powder. I agree and I only use protein shakes
Yesterday, while speaking with a coworker, another one walked up to me that works in a remote location from my office. I haven't seen this guy in a year, though we've emailed occasionally if he needed my assistance. He walked up to me and introduced
I had my 3 month appointment with the clinic on Friday. The blood work showed all vitamin levels were great. The nurse did my vitals, all normal. the doc liked my progress a lot, said that the measurements and weight loss (71) are really good for th
Last night I lost my workout buddy to a massive heart attack, suffered while he was at the gym doing the very thing that we were trying to decrease the odds of happening. In 2013, we started this journey and kept on track as best we could. Both of us