CarlRay uploaded a new photo 2 weeks, 3 days ago

CarlRay uploaded a new photo 4 weeks, 1 day ago

CarlRay posted a discussion topic 1 month, 3 weeks ago

Greetings! I hit goal on December 23rd! I didn't expect it but 3lbs dropped off in a day and a half leading up to it and I was so happy to see that number as a Christmas present to me. :) now I plan to hit the weights with a trainer friend of mine.


CarlRay uploaded a new photo 3 months, 1 week ago

CarlRay uploaded 2 photos 3 months, 2 weeks ago

CarlRay posted a discussion topic 3 months, 2 weeks ago

I'm loving everything about the last 8 months or so, except one thing. I'm absolutely frozen all of the time, even all summer I was cold. I'd imagine it's a combination of the effect of surgery itself, the weird hormonal stuff leveling itself out, th


CarlRay uploaded a new photo 3 months, 3 weeks ago

CarlRay uploaded a new photo 4 months, 1 week ago

CarlRay uploaded 2 photos 4 months, 1 week ago

CarlRay posted a discussion topic 4 months, 4 weeks ago

My nutritionist didn't seem to mind if I use chocolate protein shakes as a source of protein, but would like to see it limited to maybe 1 a day, getting the rest of my protein from food sources instead of powder. I agree and I only use protein shakes


CarlRay posted a discussion topic 5 months, 1 week ago

Yesterday, while speaking with a coworker, another one walked up to me that works in a remote location from my office. I haven't seen this guy in a year, though we've emailed occasionally if he needed my assistance. He walked up to me and introduced


CarlRay posted a comment 5 months, 1 week ago
Thank you for posting this. Like arguably most of the people here, I...

CarlRay uploaded 2 photos 5 months, 1 week ago

CarlRay uploaded 2 photos 7 months, 3 weeks ago

CarlRay posted a discussion topic 8 months, 2 weeks ago

NSV first:

I had a great night playing beach volleyball last night after cycling to and from work and doing the yard work. It felt good, and I was able to dive, hop up, dive again, hop up, and dive again in one sequence (I swear the other team


CarlRay posted a discussion topic 8 months, 3 weeks ago

I had my 3 month appointment with the clinic on Friday. The blood work showed all vitamin levels were great. The nurse did my vitals, all normal. the doc liked my progress a lot, said that the measurements and weight loss (71) are really good for th


CarlRay posted a discussion topic 9 months ago

I'm pretty excited that my wife and I are on a beach volleyball team together. Last week was our first game, and I haven't played in 25 years. I was a little bit concerned about it, but I've handled everything else pretty well so I thought I'd give i


CarlRay posted a discussion topic 9 months ago

Last weekend I decided to take down an old rotted out shed in the backyard. I ate breakfast (an egg, a piece of cheese, and a few whole wheat crackers) and went outside with my tools. It wasn't until suppertime that I realized I'd done what I had don


CarlRay posted a discussion topic 9 months, 2 weeks ago

Last night I lost my workout buddy to a massive heart attack, suffered while he was at the gym doing the very thing that we were trying to decrease the odds of happening. In 2013, we started this journey and kept on track as best we could. Both of us

About Me
27.9
BMI
RNY
Surgery
02/28/2017
Surgery Date
Feb 03, 2017
Member Since

Friends 1

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