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any ideas for healthy mushies - Hey guys, im on mushies now.. Would any of you  have some good suggestions for high protein, healthy foods to eat..Ive been eating cottage cheese, some eggs, protein shakes, yogurt...

im gonna cry! - Im not getting why i only lost 12 lbs, i was sleeved on Aug 17th and only lost the first 10-12 days or so. i havent lost since. or actually, i lost 3 more but it came back on? How ...

tracking food intake - Hi all, Is there a site or a way for me to keep track of everything i put in. i want to be exact on how much of everything i am getting. And would this site give me nutritional...

Really innocent question - Ok, PLease dont be angry at me for asking this question, but i really dont know the answer and i was hoping i could learn from you guys..Why all the protein? I know we have to drin...

need advice please - i had gastric sleeve done on Aug 17th, and i am currently down a total of 12 lbs. i have been stuck at this weight for about 1 week and i am not understanding why its not coming of...

only 10 lbs down?? - I had the surgery on August 17th and i only lost 10 lbs to date. my starting weight was 205 and i weight 195, why isnt more coming off, its 2 weeks or so since..

sleeved this past wed - Its been a harder ride then expected, the recovery was harder than i thought, i wish that the dr would have elaborated on this a bit more. I am home as of this morning, and i am dr...

Tom I will be sleeved... - Wish me luck! Tom is my big day, Nervous and a bit scared but trying to stay as positive as possible. Anybody going in for surgery tom, lets be buddies, maybe we could get through ...

Surgery Wed and so so scared.. - Ok guys, i cant believe i finally get to say that my surgery is the day after tom. WOW!! I am a nervous mess.. My family is not for the surgery and they just put me on a bad head. ...

Anybody on the liquid diet - Hi i wanted to know if anybody only had to do a liquid diet for only 1 day prior to surgery?? i hear people on the forums stating 3 days 1 week, etc. i worry that i wont be ready f...

fear of not being able to hold food or drink down - Any post ops with info on food intake, your experiences?? I worry i will not be able to stomach food and get sick.. Ideally i would like to eat small portions and feel full. There ...

how do i get the scale on my profile. current wt, - How do i get the scale on the bottom of my messages? new to OH so learning my way around. thanks to those who reply, much appreciated

current wt 205, would u do surgery? - I am scheduled for sleeve on August 17th, i have PCOS and i am prediabetic. I am always tired and need a nap come 4pm. Havign 2 small boys this is difficult. Because of insulin res...

info for gastric sleeve - Hello all, I am new on this site and i have a scheduled date for Aug 17TH for gastric sleeve, i would appreciate all info from people who have gone through this surgery. :-)