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Hi all,

Merry Christmas eve day!

Are you planning your transgressions for the holidays?  I'm going to have pumpkin pie with lots of whipped cream both tonight and tomorrow.  I've been craving it since I had my one piece at Thanksgiving.

Hi,

I haven't seen this post in a few days, and I miss it.  So here it is.  Join me in sharing your menus.

Breakfast - salmon

Lunch - crustless cheeseburger quiche

Dinner - crock pot thai chicken in peanut sauce

I thought I had posted this before, but I couldn't find it today, so I'm posting it again.  please Excuse if it is a duplicate.

Hi all,

I hope you all had a joyful Thanksgiving.  I cooked and had family and friends join us, and it was wonderful.

I did a great job preparing for a healthy meal.  I made mashed cauliflower to keep me from the mashed potatoes.  I had

This recipe came from Lauries Low carb cook book which is my favorite for low carb cooking. 

I went searching for this recipe after having some delicious Mongolian meatballs on my last cruise.  These are different.  The ones on the cruise ship didn't have so much veggie content (more solid texture).  But I enjoy these.

  I cooked the m

I'm so glad that OH has added this picture feature. I've wanted to post my before and after pictures.  Here they are!

385 pounds down to 160 pounds.

BMI of 60 to a BMI of 24. 

I love my sleeve!  Please share your pics.  I love s

Hi All,

I'm celebrating my 2.5 year surg-iversary, and wanted to post about what it is like after the weight loss.  I don't get many chances to post new topics now, because maintenance is pretty uneventful.  But I thought newbies might be inter

Good morning, All.

I had the best intentions yesterday... so determined.... but not too successful with the meal plan.  But today's another day.  How did you do?

Breakfast - salmon

Lunch - pesto chicken

Dinner

Good morning everyone.

I finally got my act together and I'm sticking to plan.  Its interesting.  I just got sick of myself blowing it, and I got back on plan.

Breakfast - salmon

lunch - crack slaw

snack - broc

Hi All,

I just finished my mushroom quiche for breakfast. I had some wine last night, and my weight is up 2.5 pounds today! Frustrating! So its back to the straight and narrow for me...

Breakfast - crustless mushroom quiche

l

Hi All,

This is one of my snack foods. You could use any dressing that appeals to you. I like to dressing made with plain greek yogurt because it keeps the calories low. Its sweet and crunchy with the tang of the cranberries.

I've tried several crustless quiche recipes by substituting plain greek yogurt for the cream or mayonnaise in the original recipe

Good morning, everyone!

I'm finally seeing some downward mobility in my weight, shaking those extra vacation pounds. So I'm feeling great and committed to my plan.

Breakfast - salmon

lunch - crustless mushroom quiche<

Hi All,

I hope you had a great Fall weekend.

Breakfast - salmon

Lunch - chicken florentine

Dinner - left over ginger beef and veggies

vitamins - like clockwork!

water - good

exercise -

Ginger Beef, Mushroom and Spinach Stir-Fry

I had friends over for dinner last night, and it went very well. All the foods I made were healthy, and I had a feast that was totally on plan! I was comparing this with the birthday party I went to last weekend where I totally blew my diet because e

I have friends coming for dinner so I'll be cooking all afternoon and eating well this evening.

Breakfast - salmon

lunch - crustless mushroom quiche

Dinner - Ginger beef with mushrooms and spinach, salad and fruit for desert

Hi All,

I'm finally dropping my vacation weight, and I'm sticking to the plan! I hope you are all planning a relaxing and joyful weekend!

Breakfast - salmon

Lunch - mustard-crusted flank steak - yum

Dinner -

Hi all,

I thought I'd give this a go today.  I went to a birthday party this weekend, and blew my diet, so I'm back on the straight and narrow.  Still trying to lose those 6 pounds from my vacation.

Breakfast - salmon

Lunch - Pe

Hi all,

I've been frustrated by my scale varying from day to day, making it hard to see the progress in weight loss.  I was complaining to my engineer husband, who said. "Its a noisy signal problem."  and suggested a solution:  to take a 5 day