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update on Maintenance - Hi All, I'm getting a hang for this maintenance phase.  For me, it was a hard transition.  I've come to realize that maintenance will never be "going off plan" and letting my nat...

What does Maintenance look like for you? - Hi All, I thought this might be a good topic to keep the vets involved.  Its something I haven't seen discussed too much, and I think it would be helpful for the newbies and peopl...

Good bye, CPAP, Good bye!!! - Hi all, Good news!   I got the results of my sleep study yesterday and I had no incidents of apnea, and have been diagnosed with "very mild sleep apnea" because my oxygen levels w...

Normal - I did it.  I now have a BMI in the normal range!!!  24.9, but Normal it is!!!  The Paul Simon song, "Jubilation,  I'm normal again. (Really, She loves me again.)  I fall on the flo...

Whatcha eating today VSGers...Thursday!! - Hi All, Let's hear it!  Whatcha eating today?

How did you shift to Maintenance? - Hi All, I am 10 pounds under my goal and near a normal BMI, and I know its time to shift to "maintenance"  and it scares me.  I know how to lose weight.  I don't know how to maint...

Clothing NSV - Yesterday I went clothing shopping with my BFF.  I decided to buy a few outfits to start building my permanent wardrobe. Not only did I buy off the rack in a normal dress shop, I a...

Goal Weight and 13 months surgeversary - A few minutes ago, I read GrayC's post, and realized it was my 13 month surgiversary. (we were sleeved on the same day!)  Then I realized I hadn't weighed myself this morning.  I t...

We put too much faith in the number on the scale.. - Hi All, I have known for some time that weight varies for reasons other than fat loss.  But I have a rather extreme example from my recent trip. I got back from a cruise 2 weeks ...

I lost 200 pounds. - Hi All, Today was the day.  I finally reached my goal of losing 200 pounds.  I am only 5 pounds to my initial goal.  I still have a pot belly, so I may revise my goal down and may...

Monday Weigh In - Hi All, I'm home from my cruise and I've had a week to readjust my eating to plan again.  Now the truth of the weight gain.  I left home at 187.  I returned 2 weeks later at 197,...

Home again. - Hi all, I'm home from my Mediterranean cruise.  Happy and healthy!  The good news is:  I was able to keep up with all the tours.  I could climb 100 ++ stairs to visit the archeolo...

Mnday weigh-in - Hi Everyone, I leave for my Mediterranean cruise tomorrow, and was hoping to get a little more weight loss before leaving, but I've stalled again.   Last week - 188 This week - ...

One year Surgiversary (pictures) - I'm posting my one year surgiversary a little early because a week from now I will be leaving for a Mediterranean cruise to visit Greece, Turkey and Israel.  This will be a wonderf...

Monday Weigh In - Hi Everyone, I hope you had a lovely holiday weekend.  I visited my niece who lives near the ocean and had some time to walk on the beach. It was so cold and windy, but so beautif...