Cathy W.

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That's an exciting step closer to your WLS. Congratulations!

Chicken Patties - I think this is an old Weight Watchers recipe but I really like it. Chicken Patties Ingredients: 10 ounce can chicken, drained well 2 eggs 1/4 cup celery, chopped fine, 1 ounce ...

Oven Baked Chicken Fajitas - I'm not Martha Stewart or Rachael Ray when it comes to cooking.  I look for easy and healthy dishes for my own WLS healthy food choices but family-friendly too.  This one fulfills ...

Zucchini Fries - This is one of my very favorite things to eat.  It is super easy and delicious.  INGREDIENTS: 4 large zucchini1 egg (or egg replacement equivalent to one egg)1/3 to 1/2 cup seaso...

List of Reminders - - Like it or not, exercise is the only way to maintain weight loss. Put your big girl (or guy) panties on and just do it! :)   - Set small goals that are attainable before setting...

In loving memory of Dr. Alberto Aceves... - With deep sadness........we honor Dr. Alberto Aceves.

In loving memory of Dr. Alberto Aceves... - With deep sadness........we honor Dr. Alberto Aceves.

Ready for a new giveaway? - In preparation for the ObesityHelp National Conference 2014, are you ready for another giveaway?  This FUN GIVEAWAY includes tracking your activity with a fitbit Flex and .....

Here's another giveaway -   In preparation for the ObesityHelp National Conference 2014, are you ready for another giveaway?  This FUN GIVEAWAY includes tracking your activity with a fitbit Flex and ........

Advocate for myself - From years of being morbidly obese, my knees are shot.  I need knee replacements on both of my knees.  My left knee is so bad that I'm in pain just going from one room to another i...

Shop at the ObesityHelp National Conference, 8/15- - Cleaning out your closet is never fun.  You can make it fun by donating clothes that no longer fit to our Clothing Swap at the OH Conference on August 15 and 16, 2014.  Need to go ...

Bariatric Surgery on The Doctors - Bariatric Surgery is in the media again.  Today's episode of The Doctors television show included a portion on bariatric surgery.  It is a couple, Tina and Randy, that had RNY toge...

Are you a patient of Dr. Aceves? - Dr. Aceves is having his first Patient Reunion at our ObesityHelp National Conference.  If you are a patient of Dr. Aceves, please check out his PATIENT REUNION.  If you are not a ...

Free Plastic Surgery Consults - Would you like to have a plastic surgery consult?  No problem!  Join us at our ObesityHelp National Conference 2014 and you'll be able to have a free private consultation with our ...

What are your favorite WOW moments? - Last night I had a WOW moment.  Reading about another member's WOW moment helped me reach mine last night.  Let's pay it forward for motivation to each other by posting our favorit...

Announcement of the first 6 speakers - Check out the exciting announcement of the first six speakers for our ObesityHelp National Conference 2014.  We have a great lineup already with more speakers to be added - includi...

The Early Bird Savings ends TODAY - The Early Bird Ticket discount ends today for our OH National Conference on August 15-16, 2014.  We hope to see you there with us! 

The time to save is only TWO DAYS - Do you know....  ObesityHelp has hosted 67 conferences  ObesityHelp held the first conference focused on bariatrics  There are only TWO DAYs left to buy your Early Bird Ticket...

Recumbent Bike - Due to my painful spine and left knee issues, I'm going to try going back to my recumbent bike.  I am much more of a walker - outside or treadmill and not been a fan of my recumben...

100 Reasons to Exercise - Exercise has never been a passion of mine.  Exercise has been a "have to" for me.  In the past few years, my entire mindset has changed.  It started off by having a herniated di...

Now available - Podcast episode from Dr. Alvarez - Dr. A has shared his latest Obesity Chat with us.  It can be found at www.obesitychat.com or the direct link for his latest episode is:  http://guillermoalvarez.podomatic.com/...

Congrats on this step. Make sure to use your ObesityHelp blog to...

Congrats, you look amazing!