Cathy W.

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Stop Fat Talk! - This link was forwarded to me and it is so powerful.  It really made me stop and go hmmmm.  It is so true, I would never say to anyone else the things that I say to myself.  Sto...

Junk Food - Gross - I've been a junk food lover.  After seeing this link, I think I'm not any longer.  Ick, gross. 

Congratulations on all of your amazing success!!

This looks like it was so much fun. I've heard from so many...

Thanks for the notes from Dr. Sharma's Keynote presentation. I...

This is a great list. Getting/Staying on track is a choice that I make...

From the article, you and your inspirational journey embody...

Zucchini Fries - For lunch today, and my lunches for the past few weeks has been Zucchini Fries. Love them to the point that they have become a favorite comfort food and they're healthy!! 2...

Healthy Super Bowl Snacks - What's on your menu for Super Bowl tomorrow?  We have some healthy suggestions for you on Game Day (or any day!). 

What's for dinner? - One of my goals for 2013 was to prepare healthier dishes for dinner.  I'm on the lookout for recipes and what's for dinner by other OH members.  I'll start off today on this...

Your Goals for 2013 - Did you set goals for 2013?  Would you like to create new goals or continue to work on goals you've already set?  There is strength in numbers when it comes to others that ...

Message from OH Management and Staff - ObesityHelp management and staff extend our support and condolences to the families, friends and the community of Newtown, Connecticut.  We support everyone that is affected dir...

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Superstorm Sandy and OH Members - Even though ObesityHelp members are around the world, at times like these with Superstorm Sandy, we are united and here for each other. For our ObesityHelp members, familie...

Good advice - Who would of thought getting advice from a tree?? (LOL but true!)  I needed this reminder! Cathy

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Give-Away!! - Hi Members..... Do you like give-aways? Check out our latest give-away at the link below: http://www.obesityhelp.com/content/obesityhelp-atlanta-giveaway.html Good luck!!...

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Thanks to a pre-op - I was talking with a pre-op as she shared her story with me.  She talked about her co-morbidities, the reasons why she wants WLS and how much it will mean to her and her family.  I...

Post-Ops for Pre-Ops/New Post-Ops - I've been reading lots of posts from pre-ops and new post-ops.  I remember that excitement and hope for the future from my WLS.  Now that it is 2012, I'm 11 years post-op.  In some...

Carletta's Goals Handbook 2011 - 40 Goals and Insp - Below is an article that appeared in the OH Member Newsletter. I liked it then and now with 2012 right around the corner, wanted to share here too. Thanks Carletta (again!) ...

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Thank you for being so open in your OH blog posts. I'm 10 years...

Hey Jennifer - You're right, anger is part of the process and...

As you go through this journey, you find that it is a give and take. ...