CindyGuice

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Needing some old advice... - I've hit a major plateau. I have been at 150 for 2 months now. Part of it yes is my fault, I haven't been tracking what I eat. I've been doing low carb high protein for the most pa...

I've missed you guys... (and a new food I tried) - I have missed you guys terribly, I've logged on a few times to check in on everyone but between Luke (7) playing football and Savannah (14) playing softball, I am beat!!! I have 1 ...

Made a PB2 shake... whatcha think?? - Ok, so my sweet other half drove all over Athens, Ga looking for 1 of 3 stores that sold PB2, because I am one of those ppl, when I want something I can't wait!!! LOL I went to GNC...

Oily, sticky scalp all of a sudden... help!!! - ok so day before yesterday I noticed that my hair was oily right along my part. So I shampoo'd it, no change. Used a different shampoo and conditioner this morning and it was still...

PB2 shakes?? Please teach me! - I have found this new love for peanut butter!!! Ok so I had never in 36 years tasted peanut butter until last month and OMG!!!! Did you know peanut butter tastes like smooshed up p...

Hello, my name is Cindy and I.... - I know this is my fault but.... I feel like if I type it out then it will make me accountable and something will change. I do not want to end this journey at 160. I haven't been ...

I think I'm going to be the 1st VSG'er to be compl - I know it's part of the process but holy cow, my hair is coming out by the handfuls!!! And I mean like 4 or 5 at a time. I am taking 5000 mcg of Biotin a day and using Nioxin shamp...

4 months tomorrow ~~ with pics - So tomorrow will be my 4 month anniversary and I am so greatful that I had the revison from band to sleeve!! It hasn't always been easy and stress free. I have horrible days just l...

Why are calories sooooo confusing?? (just venting) - I've had 610 calories according to Fitday today and why do I feel like I have wayyyyy over eaten??? I've just recently started tracking what I eat, i thought it would help me see t...

My scale is going to get a black eye!! - I am 7 weeks out today and holy cow I have been through more stalls than I can shake a stick at! I'll lose 3-4 pounds and stall for 2 weeks. Its crazy! The whole month of March I o...

Crystal Light - Is it ok to get in the majority of water in each day with Crystal Light? So many "diets" before would say 64oz of PURE water, BUT... I can't seem to choke down just pure water. Wha...

Whoaaa I will never do that again! - I decided today that I would eat lunch away from my desk and join my co-workers in the break room. BIG mistake!!! I usually eat at my desk- I know, I know... EVERYTHING and EVERY...

How do you get in soooo much protein? - I am just a little over 3 weeks post op and I have been reading a lot of posts about protein. It is a BIG concern of mine to get in the recomended daily amount, BUT how are you guy...

? about water... - I know this may be a crazy question but.... I am 3 weeks post op today. I am trying to get water in by sipping all day. I know we can't "chug" water but what is a sleever sip??? I ...