Post Op Appt

Apr 01, 2009

Hi,

Went for my 2 week post op appointment with Dr. B. today. He said all is healing well. Took off all the steri strips so now I'm left with just incisions. Got the okay to move on to mushy/soft food. Ate Chili for the first time in I don't know how long and actually it wasn't that bad. He said that's a good food - lots of protein. Also got the okay to exercise so it's back to Curves for me starting tomorrow. Hope I can stick with it this time around along with the other exercise plans that I have in place but have to get myself to actually do. Best part - down 12 lbs in 2 weeks. Not too bad. Was hoping for at least 10 lbs but would have liked 14 to make it a true 1lb a day loss but that's okay. Slow and steady wins the race.

Until next time ...

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