Three Weeks Out

Apr 07, 2009

Okay - so this past week has brought new things - soft mushy food - I never thought I would see myself eating chili and yet I am and I have lived to tell about it. In addition 30 min of exercise every day. I can't believe I'm sticking with it. As for the food issues itself - I've learned to tell when I am physically full - it's not always easy to stop at that point but I feel it. I am not hungry at all, physically, between meals. This totally amazes me. Have started to have to deal with some of that head hunger and my old habits of emotional eating but have been able to wait it out and keep it under control so far. Almost hoping that I will be one of the very few who find restriction without a fill. I don't know if it will happen or if I'm just still swollen and healing from surgery itsefl but to be able to eat 1/2 cup of food for a meal and not be hungry for hours afterwards is totally amazing to me.

Until next time ...

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