Lately I find myself preoccupied with the fear of regain.
I know this stems from the fact that I have only ever maintained weight loss for a couple years. I am 8 months out tomorrow, and I can't stop obsessing over the futu
I had my 6 month follow-up appointment. I was slightly discouraged when I kept hearing "Oh, you're losing very slow compared to others.." Huh?
My weight on the day I started Opti was 235.5, this morning I was 178lbs, but a couple weeks ago I w
Ok, I know, this topic has been beat to death. I knew going into this surgery that Hair Loss is REAL - I just didn't realize how MUCH hair loss. So here I am, like clock work, month 3, washed my hair, and CHUNKS/CLUMPS of hair are just falling out effo
Hard to believe its been 2 months since surgery.
Weight loss was super slow for my second month. I lost 7.1lbs. Since I started Opti (May 2) I have lost a total of 34.6lbs. I am happy with that! I am SO close to Onderland - sitting at 200.9lbs
UGH! Huge SIGH
Last week I felt like I was getting a bladder infection - but was not entirely sure. I thought maybe I could be dehydrated so I increased my water and drank diluted cranberry. Yesterday I woke up and was unfortunately peeing bloo
Can't believe its already been a month (on the 16th) since surgery!
I am on soft foods now, and it seems to be going well. I am still never hungry, and force myself to eat. Still finding it difficult to get in all my protein. Today I weighed in
Happy Thursday :)
I am one month post RNY tomorrow and really itching to exercise. The doctor confirmed no lifting/weight training until I see her again in August.
I would love to get back into something (cardio and bodyweight exercise
I am ALMOST 1 month post op (day 24) and I feel amazing. I do not feel like someone who had surgery! Aside from the fact that I am never hungry, I would never know that I had this surgery. I feel like I am progressing well, have not had an angry pouch
Ok, this is likely TMI but I definitely need help figuring this out!
I started purÃ©e yesterday. What a disaster it has been! I can't keep anything in! I keep having diarrhea.
This morning I took my chewable multi and within 30 mins I
I am on day 6 of 14 of Optifast and I have trouble getting in 4 shakes a day. I can manage 3 but 4 is overkill and makes me feel incredibly nauseous. The hunger has surpressed and I'm getting in a lot of water and some broth, but that 4th shake is a st