greatmomof2
guidelines to follow
Aug 29, 2011
1. Eat 600-800 calories per day when losing weight and 1,200 calories to maintain
2. Limit carbs to less than 40 grams per day
3. Eat 70-100 gram of protein daily
4. Minimum 64 oz. liquids daily
5. Regular exercise/physical activity
6. Track what you eat ( I use myfitnesspal.com to track calories, carbs, protein, etc.)
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About Me
CA
Location
22.8
BMI
Surgery
07/18/2011
Surgery Date
Jul 06, 2011
Member Since
