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Putting in another plug for this awesome blog- nut - The subject of recent post was complex carbs, and what that really means to our bodies.. fitting for many of us! http://mariahealth.blogspot.com/2012/04/pigs-in-blanket-and-co...

Perhaps kimchi is not the best pre-bed nibble.. - So.. I have these mason jars in my fridge with fermenting bok choy kimchi. I need to burp them once in a while since the gasses build up, and tonight I felt nibbly- needed some sna...

For the ladies.. really good high-waist support pa - Found these since I have a few nice dresses that I can finally start wearing, but also have a LOT of loose skin from under my breasts downwards.. These suckers come up right to the...

1 Year yesterday, just two pics.. no words needed. -

WL Tracking -  Surgery April 11 2011 @264 wk1 262.7   -1.3 wk2 255      -7.7 wk3 253      -2 wk4 253.3   +.3    (mo 10.7) wk5 250.6   -2.7 wk6 246.3   -4.3 wk7 241.9   -4.4 wk8 241.9  ...

Goal pics! - Just a couple quick oned- me before surgery at 264lbs, down from 280 when I decided to do this thing! Ugh.. came a long way from here I did. And now, at 155- first go...

Attention New-ops- About that first "Stall&qu - Re-posting this as I'm seeing a lot of new folks stressing over this situation, and others talking about the starvation mode myth, and telling folks it's their bodies holding onto ...

OT: It's either this or that.. -   Or