islandjake

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plain greek yogurt not your thing? -  I had never tried plain greek yogurt until I was post op, and I gotta say, its not exactly yummy. compared to yogurts of other flavors, its near the bottom of my list. But if you ...

insurance update: good news for those seeking the -  As some of you know, the sleeve rocks! however VSG approval is hit and miss across the country. In some places, its widely accepted. In others, not accepted at all (depending upon...

saw my doc today - and he gave me the "good to go" on my one week visit. However one of my steri strips fell off this evening. Underneath it, it looks rather uninviting. I think it might be on the be...

bp meds - walking around walmart I suddenly got feignt and nauseated. Figured I wasnt eating enough, had a protein shake. Still wasnt quite right, I went to my PCP (not surgeon) and found ou...

what day will they let you actually eat these? for me, it will be the...

i like the mushies ideas. pretty impressive quick list.

one week weigh in! -  I just jumped on my home scale and it just put me at 383.8! Granted, this is not my official weigh in, but exactly 1 week ago this moment, I was awakening from my chemically induc...

1 week weigh in -  I just stepped off the scale post BM, morning urination, naked before my shower. exactly 1 week to the hour since my surgery, 19.2 total weight loss! in one week!  WOW is all I...

pre op diet - That wasnt as easy as it seems. But I managed. I did lose 19# pre op. The only suggestion I can make to people is to start earlier than when your MD says. Do a test run, one full d...

taking crushed meds -  im still on the full protein liquid portion of my diet (vsg 4/3). I was wondering, those of you whom have medications to take daily for BP and such. When you crush them, how do yo...