jfwalker721
Good Protein Shake
Feb 13, 2011
1 - Scoop UnJury Unflavored
1 - 6 oz container of blueberry yogurt
1 cup of frozen blackberries, blueberries & raspberries
4 ounces of 1/2% or Skim Milk
Makes a nice thick shake. About 20 ounces. Around 35 gm of protein.
0 comments
1 - 6 oz container of blueberry yogurt
1 cup of frozen blackberries, blueberries & raspberries
4 ounces of 1/2% or Skim Milk
Makes a nice thick shake. About 20 ounces. Around 35 gm of protein.
Good Protein Shake Recipe
Feb 06, 2011
1 scoop UnJury Chocolate Protein Mix
1/2 cup Quick Qats
2-3 tbs Peanut Butter
1 reg size container of Vanilla/Plain yogurt
4 ounces of 1/2% or Skim Milk
Mix together in blender on puree. Tastes just like No Bake Cookies. This mix makes about 20-24 ounces of a shake, so it is a big shake, but packs over 45 gm protein! Yummy!
0 comments
1/2 cup Quick Qats
2-3 tbs Peanut Butter
1 reg size container of Vanilla/Plain yogurt
4 ounces of 1/2% or Skim Milk
Mix together in blender on puree. Tastes just like No Bake Cookies. This mix makes about 20-24 ounces of a shake, so it is a big shake, but packs over 45 gm protein! Yummy!
About Me
Kawkawlin, MI
Location
50.0
BMI
Surgery
12/21/2010
Surgery Date
Jan 30, 2011
Member Since
