jfwalker721
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Good Protein Shake

Feb 13, 2011

1 - Scoop UnJury Unflavored
1 - 6 oz container of blueberry yogurt
1 cup of frozen blackberries, blueberries & raspberries
4 ounces of 1/2% or Skim Milk

Makes a nice thick shake. About 20 ounces. Around 35 gm of protein. 

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About Me
Kawkawlin, MI
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50.0
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RNY
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12/21/2010
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Jan 30, 2011
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