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I'm 4 years & 2 months post-op and I need fiber. I don't get nearly enough in my diet and I need it to help with irregularity issues. (Doctor recommended).

Well... knowing little to nothing about fiber supplements (my Dr didn't give me much

I was in a bind this morning; didn't grab a protein shake and didn't pack anything to eat. So instead of stopping at fast food, I stopped at Subway, remembering something I saw posted on Facebook not too long ago.

Instead of ordering a sandwich

A little background... I am 4 years post-op. I've lost roughly 150 lbs (depending on the day) and have been maintaining. I've never had any complications or anything to complain about... but now I have an issue (not even sure if it's WLS related or not

Well… I’m approaching the 4-year post-op mark so I thought it would be fitting for me to post a quick update! I wish I were more faithful when it comes to posting blogs, but I guess I’m just so bus...

Hi there! I've finally joined the FitBit world and would love to add some friends to challenges and such! Feel free to add me! :)

https://www.fitbit.com/user/5K4TC7

Hi there! I'm 3.5 years post-op and part of my success has been tracking my food on MFP. I've noticed lately that a lot of the friends I've had on MFP are just not logging in anymore. That makes me sad. So I was hoping to get find some new MFP VSG frie

I can admit it... I'm addicted to iced coffee. I'm 3.5 years out and occasionally I would treat myself to a sugar-free french vanilla coffee from McDonald's. The downside? 290 liquid calories. *GASP* I absolutely hate to drink my calories! So I was try

Hi there! It's been a while since I've been around, so just wanted to pop by and say hello! The last 3.5 years have been a roller coaster ride for sure, but it's been the best years of my life thanks to my vertical sleeve gastrectomy! My starting weigh