The life changes are amazing...

Mar 17, 2011

 I am excited everyday by the great changes in my life.  Some changes are wonderful.  I am actually starting to jog for the first time in my life.  I never thought I would be able to.  It isn't a pretty site...not the least bit graceful BUT I am trying.  I just get on the treadmill for 20 minutes after my strength training and jog in a burst then walk for a minute, then jog.  I will work my way up to running longer and longer times.  With the good weather coming up I am trying to plan some hiking.  I love nature and there is a great way to enjoy it and get some exercise.  I really look forward to having new experiences since I am in better shape now.  

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