Finally back on track!

Aug 17, 2011

 The entire month of June I was on a plateau.  Working out hard  6-7 days a week it was so frustrating.  I injured my back on July 1.  It turned out to be nerve damage.  There was no time at the gym and yoga was out of the question during that time.  I was sure I would gain weight but started losing instead.  Physical therapy and rest were all I was able to do.  It all really turned out to be a blessing.  Getting away from the manic workouts and the tight restriction on my calories seemed to end the plateau.  I will never go back to that way of living again.  It was just too hard on my body in so many ways.  I am back to the gym but I only go three times a week.  Starting slow is what was recommended by the doctor.  I have lost 5 -6 pounds in the last month and I feel good.

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