Donnaie W.

Send Message

Block

Add Friend

hey everybody i had to start and think about what i wanted to share with everybody... so far i have lost 135lbs & hav been maintaining it. i go to the gym & work with my trainer i have a device call "the bodymedia armband" I got it off the the biggest loser & julian micheals has jump on bored with the company. It counts all my stepd and i wear it when i sleep I log in my food it counts all my calories for me so when i go to the gym when can see on paper why is it that im staying at a certain weight. Never give up and try to take it one meal at a time...(i still like to eat) lol it a struggle to not to use food for my emotions i battle with.. get the positive support around you it will strived to make you a better person inside and out..love you all

I cant believe how time have fly so far i have lost about 90lbs its been hard to stay on track when you have alot of temptation infront of you. I still measure everything i eat and i write in a food jounal so if i do snack i still know what my calorie is. i have just bought a Bodymedia so i can have more control of everything and beable to work out ith my trainer. i still struggle with my water intake. Im trying to get better at it. I work out atleast 6days a week. At home i have P90X, Insanity, Turbo Fire when im not at home try to get moving and stay active if you can. remeber 6meals a day and eat every 4hrs to keep you not hungry and helps you not to snack. Well if you have any question please feel free to ask ill beablt to help the best i can.

Hey yall i just wanted to give yall a update its only 6weeks post op and im already in 250's i cant believe how much of working out makes a difference in the losing wieght. I cant wait until im 200 hundred pounds. I think im going to get my belly botton pierce or something nice for losing all this wieght

Hey yall i cant believe it. Im only 3days shy from my 1month Post-Op and i already lost 45pounds i go to the gym 6times a week no excuses. I will be starting my new job soon so im make sure i keep it up. I want to be be atleast 200 or 199 by christmas. I really think i can do it. i started a youtube blog go check it out. Pghpeaches69 thats my channel. Check it out well all is well. hit me up sometime oh..love ya

its only been 3weeks and i lost 30bls. this week i been going to the gym. I didnt go last week and i only lost 1pounds what a big difference going to the gym does. Well im keep up the good work and do the best i can do. Thank yall

i cant believe its only been 8days and today im 276.3lbs i can beleive it!!!  Its like it coming off with no big deal. Even tho i dont recommend anybody trying ths at home i went to the gym today. i made sure i only lift 10lbs like the doctor said but i couldnt take it anymore being at home taking a walk then coming in the house. I was think about food to much. so i went to low inpack class. it went fine i have alil discomfort. there were a  few moves but i made sure i  relaxed and took my time. I feel better. WELL I SEE MY SURGEN NEXT THURSDAY i hope i can go to work work early thank yall  

i been ok my pain is still killing me. I went to bed lastnight and end up rolling on my belly i woke up in so much pain...Try not to do that. I been sucking on a lot of popcicles. and im aunt told me to buy i baby bottle to sip on threw out the day at first i thought she was crazy but it help me to not take big gulps. im reaching my water in take because it doesnt hurt me swollowing. i did try to eat a few sugar free pudding i dont know if i was aloowed or not but i wanted to eat sum. my back still hurt from sleeping in one place for awhile. so hit me up if any quetions everybody

im leaving the hospital today. yesterday was a ruff day for me i was sooo sick the pain mediation works real good with me. the hospital staff has taking care of me so much when i just wanted to scream. well all is well so far.

i cant believe how long it takes to get approved today was the day i was to get my surgery and everything got screwed up. I been doing this diet and it getting on my nerves. It times like this that makes me want to go and eat put im going to stick with it. Hopefully i will be approve for next wed i hope. well until then i have no other choose but to wait. my stating wirght was 312 and im now 289. wish is go good thing for me.