Post -Op 5month

Jan 16, 2011

I cant believe how time have fly so far i have lost about 90lbs its been hard to stay on track when you have alot of temptation infront of you. I still measure everything i eat and i write in a food jounal so if i do snack i still know what my calorie is. i have just bought a Bodymedia so i can have more control of everything and beable to work out ith my trainer. i still struggle with my water intake. Im trying to get better at it. I work out atleast 6days a week. At home i have P90X, Insanity, Turbo Fire when im not at home try to get moving and stay active if you can. remeber 6meals a day and eat every 4hrs to keep you not hungry and helps you not to snack. Well if you have any question please feel free to ask ill beablt to help the best i can.

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