PROTEIN

Sep 26, 2011

This morning I didnt want to eat breakfast, I had a shake already and was feeling pretty good. BUT I forced my self to get some breakfast.  I just logged my meals into the SPARK.com application

5:00 am - Protein Shake, Green Apple Synthrax Nectar. with a shot of no sugar added apple juice and lots of ice

7:30 am- 1 fresh egg, 1 slice of cheese and 3 strips of bacon

10:30 am- Greek yogurt (pineapple flavor) 

Once i finish this yogurt , i will be at 56 grams of protein and I havent even had lunch yet :)
 

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