Lost 4 pounds and ready(?) for last appointment before surgon

Sep 16, 2016

 it happend again i went to adjust my title and i accidentally bumped myself into the forums and lost a whole blog post. 

i will have to be more careful. i will try to pull a repeat out of my hat (like an old timey magician with a rabbit of rambleing)

SO.. i lost 4 pounds bringing me down to 295 wich while good was not really a noteworthy loss. i tend to go up and down as i am sure some of you knwo the feeling. but i find that i have a renewed interest in geting the pounds down before surgury. even if it is just so i dont have to take three weeks of optifast. two would do me just fine thank you very much. not that i mind optifast all that much. it is not bad and i have some extracts and flavoured syrups that i can use to make it flavourful. still the less time on a liquid diet the better. i will be getting enough of that once i have my rou en y i am really thrilled that the slow eating is showing fruit. i find that i am full faster and dont eat as much as i once did. 

on another note i am getting prepared for my last appointment with the pre surgury clinic at Toronto western. this is the appointment that decides weather i can meet the surgon to book my surgery date. i want to do as much as possible to be ready. any adivce? should i buy more books? i have three that i bought with recipes and tips and notes and such on top of what the clinic gave me. which i have reviewed throughly. i have been eating small bites and timing my food. i have been tracking on two sites here and my fitness pal. i havent started excercising. i want to talk to the nutritionist about how i should go about that (i have very bad knees. and find walking without a cane hard even with a cane super hard and need many rests) any advice? my buildign has a gym and a pool. but i feel super self concious in a bathing suit right now. (again I am sure some of you can relate.)

is there any tips or advice anyone can give me for prepareing for this critical appointment?

Thanks in advance feel free to friend me

RCE884

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