samsander
samsander posted a comment 10 years, 6 months ago
You were even beautiful heavy.... Not a surprise though!
samsander posted a discussion topic 10 years, 6 months ago
Looking for Debbie, Nurse Jackie & Ukrainian w - If you one of the three mentioned herein PLEASE IM Me!!!!
samsander posted a discussion topic 10 years, 8 months ago
Feosol Carbonyl Iron - What are the rules - I have been taking heme iron for years but was just given a Costco sized (300 tablets!) container of Feosol Carbonyl iron, 45mg. each.
Are there rules for this..... Like taking ...
samsander posted a discussion topic 10 years, 8 months ago
Can we burn our pouch? - Strange question, I know.
I have an aching burn in my pouch.... Constant for the last 3 days.
Thought my GERD may have come back but then I remembered that 3 days ago I ate a...
samsander posted a discussion topic 10 years, 9 months ago
Gained weight but had a positive side effect - Well, my honeymoon malabsorption period is probably over (nearing three years) PLUS I hurt my arm and have had to slow down on my workout for a month now...
As a result, I gaine...
samsander posted a discussion topic 11 years ago
Krill Oil and Coenzyme Q10 - Absorbing after RNY - Hi All:
I searched the database and could not really find a definitive answer.....
Does anyone with RNY take Krill Oil or CoEnzyme Q10 supplements?
I understand the Krill ...
samsander posted a comment 11 years, 3 months ago
This article is flawed.
It says that "Artificial sweeteners increase...
samsander posted a discussion topic 11 years, 8 months ago
Fruit and Vegetetables - 2 years out - Curious.....
I am about two years out and a success story from a weight loss and blood work perspective.
I have remained "protein first" for these many months really don't e...
samsander posted a comment 11 years, 9 months ago
Jenci:
You are on to something!!!! Stick with the thought about...
samsander posted a comment 11 years, 9 months ago
One day you are frustrated and then...
BAM ... down 10 pounds...
samsander posted a discussion topic 11 years, 9 months ago
Still losing at 21 months..... - Just an FYI to the lurkers......
I am 21 months out and have been living clean and healthy (pretty much) and almost never weigh myself.
I just got curious and see that I hav...
samsander posted a discussion topic 11 years, 10 months ago
Heme Iron Question... Kelly? Anyone? - I was reading Kelly's excellant recap of our guidelines and came up with a question.....
I am supposed to get 36 mg of iron daily.
Does anyone know what that amount is equal ...
samsander posted a discussion topic 12 years ago
My boss just noticed! - Almost 120 pounds later, my boss casually mentions, "have you lost weight?".
Gotta love them!
samsander posted a comment 12 years, 1 month ago
Yvonne
You stated that so well. If she loses weight with WLS and...
samsander posted a discussion topic 12 years, 2 months ago
MGB Rules and Regain (Question for a friend) - Hi all:
My friend had the MGB 4 years ago.
She lost weight and got down to 130 pounds... but now is flirting with 150.
We help each other out here and there... but I had R...
samsander posted a discussion topic 12 years, 2 months ago
Glucosamine and Chondroitin Absorption Question - Hi all:
My knees are creaking a lot lately (image that, 100+ pounds lost and THEN they start to creak!)....
Anyway, this has happened to some others in my family who have ha...
samsander posted a comment 12 years, 2 months ago
And the other 25% are just plain stupid!!!!
samsander posted a comment 12 years, 2 months ago
True dat!!!
samsander posted a comment 12 years, 2 months ago
Thanks for the great post Mama....
I read about this on THE...
samsander posted a discussion topic 12 years, 3 months ago
Strange Alcohol Question - When I drink wine, which is not very often, I slur and get overly talkative after two glasses. So I know that 1 glass is my limit on those occasions where I choose to drink wine.
...
samsander posted a discussion topic 12 years, 3 months ago
I am sick!! - And very sad about it.
That's all.
samsander posted a comment 12 years, 3 months ago
What a wonderful entry.... Thank you!!
samsander posted a discussion topic 12 years, 5 months ago
Personal Trainer Related ?'s - I use a Personal trainer once a week and pay $60 for that session.... (I am in Southern California).
I already work out several times a week in addition to that "once" with the ...
samsander posted a discussion topic 12 years, 6 months ago
One Year Follow Up Today *insert smiley face here* - Officially down 106 pounds.... all labs are perfect (or better).... I have lost 76% of my extra weight (65% at one year is considered a success).
Best of all my Dr. noted how to...
samsander posted a discussion topic 12 years, 7 months ago
Blood sugar is very low ... - I am not experiencing any symptoms (that I know of) but my husband, a diabetic, was testing his sugar and I had him test mine,,,, I had 44 mg/dl.
Does anyone know what that mean...