14 weeks out

Nov 02, 2010

Weight: 302
11/2/10

Four pounds lost since last week.. not too bad and I like that pace.  Unfortunately I had a pretty stressful few days this week with my MIL driving me nuts over the weekend.  I lost my cool with her and that did not make me feel good.

Over the weekend I exercised both days, and even ran for a minute on the treadmill.  My food was pretty good this week but yesterday I had cheese AND nuts and did zero exercise; not good. I drove all the way to work and once I got there realized I forgot my computer at home.. so I went back home and worked from home but then had to skip my lunch time workout to make up for the time I wasted going back home to get my computer set up.

I think my problem yesterday was that the day before I made the mistake of drinking homemade lemonade.  The lemon juice gave me the WORST heartburn and even though I've been taking 3 of my PPI daily I'm still struggling with the ensuing heartburn aftermath.

The heartburn also makes me feel like eating more (as my acid reflux generally does) hence the grazing on nuts and cheese.  So I know now not to do that again... darn because I absolutely love lemon juice especially as a salad dressing. *sigh*

I'm so close to the 200's (3 more pounds) and very excited to get there.  I'm also close to hitting several milestones.  After I get into the 200's I will no longer be in the 50's BMI I will be in the 40's.  I have another 14 pounds to lose to get to the 100 pounds lost milestone.  And another 18 to go to get to the halfway to goal milestone.

After that my next big milestone will be to get to 150 lost which is where I was 3 years ago. I have another 64 to go for that milestone.  When I hit my 100 pounds lost I'm going to the spa for a massage and facial!

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