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Diet-Smart Protein - Just thought I would post an article I read today about protein.  http://www.mydailymoment.com/diet_and_fitness/healthy_eating/diet_smart_protein.php?page=1

Whoo hoo! I fought the scale and the scale. . . - obeyed!!! I'm now obese!!!  Whoo Hoo!  Adios, sucker!  I'll never see extremely obese again!!!

Sabotage - I went to the store yesterday and Chips Ahoy were buy one get one free.  There was no way I was going to eat the cookies because my journey is so important to me.  Yet, I found mys...

9 weeks out with pics - Okay, I had my 8 week doc's appt. Thursday and I have 30 lbs.  I look at my pictures and I have a hard time seeing the difference.  Am I the only one who looks at themselves and do...

Skinny Girl Margarita Here I Come! - Whoo Hoo, today is my birthday and the doctor cleared me to have a margarita for my b-day!  I can't wait!  Not a big drinker, but I do love a good margarita occassionaly

Lifted furniture this weekend - I was mopping the floor this weekend and decided to mop under all the furniture.  It is rare that I find myself home by myself so I can really deep clean.  I picked up the big, fat...

Are you getting shorter? - Can I tell you how tired I am of that question?  My students, acquaintance, and co-workers are all asking if I'm getting shorter.  Simultaneously, they look at my feet to see what ...

Ugh! Made a mistake - I'm 19 days out, feeling good on the outside.  I was at work yesterday.  I am teacher.  So, I decided to help the media specialist put up chairs for the custodians at the end of th...