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Topic: Tuesday Accountability
Hello Ladies 
How is everyone doing today? I'm pretty good. I slept in til 10, went to Wal-Mart for a few things then came home and got ready for work. It's slow right now so I'm posting a little early.
I hope everyone is having a good eating day. Come be accountable with me!
Breakfast: Protein Shake
Snack: Protein Shake
Lunch: Salad.. Ham, cheese, lot's of raw veggies with lite italian & SF Jello
Snack: Grapes & Yogart
Dinner: Grilled chicken strips, cheese, lettuce, red onion and ff ranch in a LC wheat wrap & Broccoli n cheese.
Snack: 100 calorie pack of chocolate covered pretzels
Lot's of water.
Have a good night,
Kay
How is everyone doing today? I'm pretty good. I slept in til 10, went to Wal-Mart for a few things then came home and got ready for work. It's slow right now so I'm posting a little early.
I hope everyone is having a good eating day. Come be accountable with me!
Breakfast: Protein Shake
Snack: Protein Shake
Lunch: Salad.. Ham, cheese, lot's of raw veggies with lite italian & SF Jello
Snack: Grapes & Yogart
Dinner: Grilled chicken strips, cheese, lettuce, red onion and ff ranch in a LC wheat wrap & Broccoli n cheese.
Snack: 100 calorie pack of chocolate covered pretzels
Lot's of water.
Have a good night,
Kay 
Topic: RE: Monday Morning weigh in.....
157.6 last week
158.8 today.
I was down to 155 but all this exercise and low calories is just done made me gain weight! :eyeroll:
F**k it.
Topic: RE: Monday Accountability
Hi Kay!!
I know I am late but here I am nonetheless 
B- coffee
S- banana
L- nothing
D- guisado...it is a mexican dish with beef and little shell pastas in a sauce of chiles, tomatoe, and garlic and spices.
S- cereal
not too much interesting.
I got in all my water and I still need to remember to take my vitamins. Trying to remember it all is the hard part when I get busy!! Been trying to get things done to leave Friday for Cali!!
Take care all,
Steph
B- coffee
S- banana
L- nothing
D- guisado...it is a mexican dish with beef and little shell pastas in a sauce of chiles, tomatoe, and garlic and spices.
S- cereal
not too much interesting.
I got in all my water and I still need to remember to take my vitamins. Trying to remember it all is the hard part when I get busy!! Been trying to get things done to leave Friday for Cali!!
Take care all,
Steph 
Topic: RE: Monday Morning weigh in.....
Just call me Yo Yo (at least this week is a good yo yo)!
Highest weight~ 293
Lowest weight~ 162
Last week~ 170
Today~ 166
Hugs,
JM
Topic: RE: Monday Accountability
Protein shake,
chicken and sweet potato fries.
Water, exercised at the Gym and all vitamins....
Hugs, Chris
Kay 
Topic: Monday Accountability
Hello ladies! How is everyone doing today? I'm ok. Just a typical Monday. I'm back to be accountable. I am so proud of myself because I usually blow it on the weekends but I was pretty good.
Ok, come share your menu's and be accountable with me.
B~ Protein shake
S~ Apple & a blow pop (only 1 point for a blow pop.. lol)
L~ Salad .. ham, lots of raw veggies w/ lite italian & SF jello
S~ WW yogart
D~ Smart One's frozen dinner & Collard greens
S~ Protein shake
Lot's of water!
Have a good day,
Kay
Hello ladies! How is everyone doing today? I'm ok. Just a typical Monday. I'm back to be accountable. I am so proud of myself because I usually blow it on the weekends but I was pretty good.
Ok, come share your menu's and be accountable with me.
B~ Protein shake
S~ Apple & a blow pop (only 1 point for a blow pop.. lol)
L~ Salad .. ham, lots of raw veggies w/ lite italian & SF jello
S~ WW yogart
D~ Smart One's frozen dinner & Collard greens
S~ Protein shake
Lot's of water!
Have a good day,
Kay Topic: RE: Monday Morning weigh in.....
Good job on the two pounds ...
I don't remember when I last checked in. I was at 223.6 this afternoon when I showered.
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