I MY RNY 5-5-09 Life is Good
I get in about 800 - 900 calories at day.
B - protein shake, 35 grams of protein
L - 3 - 4 oz sliced turkey breast and 1 oz. cheese, rolled up, 24 - 30 grams protein
S- (only if I am hungry) South Beach High protein bar, 10 grams protein
D- 3 oz meat plus some veggies and maybe a tablespoon of starch, 24 grams protein
Breakfast and lunch are real simple, you can modify the lunchmeat for lunch for variety.
Dinner is whatever I make the family and I just pick and choose what I eat.
Start Weight: 220
Goal Weight: 135
Current Weight: 127