Hi Everyone, I've been checking in periodically as a lurker. Trying to keep abreast of what's happening with the Julyer's. I've been keeping everyone in my prayers. I just wanted to drop you all a line to say hello. I had my 2 year check up today and everything is fine. I weigh exactly the same as I did at my last appointment. My doctor's only advice was that if I want to lose more then I should add exercise to my plan. Something I've known all along. I've just got to do it. I wish everyone well.

Hi Girls... I had a pretty good day today. B Trail mix grapnut cereal L L/C turkey and stuffing w/cinnamon apples S Baked pork chop, mashed potatoes & broccoli no official exercise, but mopped my floors today. Did my 3mile walk yesterday. Scale reading 279 this morning and tonight. Best Wishes! Love, Lisa 380/279/200ish

Good morning!! Sorry I didn't get to post yesterday, but our internet was down at work. Yesterday wasn't too bad, but could have been better. But I did get in 30 mins on my glider so all was not lost. Today will be better: B: Unjury protein shake S: Apple slices with peanut butter L: Ham slices with cheese D: Baked pork chops That's about it I guess! Have a great day!!!

Ate okay yesterday, and so far so good today. Still in limbo with the baby situation. I have another ultrasound tomorrow to see if my eggs are ready. I've been REALLY feeling anxious lately, and I can't get my mind off of having a baby. I know that it WILL happen within the next several months...but all this waiting makes me nervous. I am trying to keep myself occupied, because I can't have another week like last week where I wasn't functional B: whole wheat toast, 1 tbs. peanut butter, 1/2 banana L: turkey microwave meal D: turkey bacon sandwich, 3 bean salad (homemade) S: ate a cookie and some hard candy...bad, I know Exercise: maybe if it cools down later (it's 90 degrees!) Pamela -137

Hi everyone, I'm hoping to recover from a couple of weeks of bad choices and being way off course. I haven't weighed; I'm a little afraid to. I think with all the stress going on in my life, I just couldn't deal with not being able to soothe myself with food - will that ever change???? There are times that I thought I had it licked, but evidently not. All I can do is be aware and keep on trying. Here's the plan for today. The calories are low in order to help me get back on track... B: EAS AdvantEdge protein drink with added protein powder L: 6 slices of ham and 1 slice of swiss cheese D: Turkey meatloaf, carrots and possibly a small salad Hoping to stay away from snacks today and just eat three meals and lots of water. Totals: Calories: 551 Carbs: 20 Protein: 71 Exercise: I don't have tap class tonight because of Yom Kippur, but I'm definitely going to try and dance for at least 30 minutes. I hope everyone is doing well and is having a GREAT day!!! Hugs, Nancy