Recent Posts
Topic: RE: Good Morning Monday!
Hi Pamela,
Actually you are an inspiration to me! I remember we both struggled with the outcome of our surgery, thinking it would be a lot more because we were "heavyweights" and you have done AWESOME!!!!!!!!!!!!!
I never got below the 283 and had gained 20 + lbs. I am satisfied with my progress, and I appreciate your compliment. We will do it. I will NOT give up this time. Keep in touch, and be well
Love, Lisa


Topic: MTL Monday
I am still sick. I feel extremely run down, and it appears that I either have allergies that are affecting my lungs, or I have some really thick mucus that doesn't rattle around in there. If this lasts a couple of more days, I need to see the doctor.
Being sick DOES have it's rewards, though! I lost 2 lbs this week. I haven't seen 215 on the scale since I was in high school. I hope this trend continues, only with me feeling better!
I finished my round of clomid, and I have an ultrasound on Thursday to see how many follicles have developed. Hopefully about 3 or 4...more than that, and I would have to rethink this cycle. I can't handle triplets! By mid-October, we'll know if we're having a baby. Prayers, please!
B: toast
L: microwave meal
D: chicken, broccoli casserole, green beans
S: ?
Exercise: maybe a short walk around the block
Pamela
352/215/150
Topic: RE: Good Morning Monday!
You are making progress, and that is wonderful! You sound so motivated...can you share some of that with the rest of us?
Pamela
Topic: Good Morning Monday!
Yesterday went well, but I certainly had some "extra". I did do my walk and bowling, but my friend made homemade sweet and sour chicken and I must have had 5 pieces! It was sooo good. It's like the little chicken wings...I had them throughout the day. The scale this morning shows 281. I can accept that. Much better than the "EE" I was getting six weeks ago meaning I was too big to register on the scale!! I work 8-430 today. I will have a LC or WW meal for lunch, a bowl of cereal for breakfast and probably a BBQ ckn pizza from LC for supper. Either the walk or workout will happen too. If I go to my friends, she has weights, Ab machine, rower, etc. I like to lift the weights, even though it's only 20 lbs, because I want my "bye-bye" arms to actually leave, lol! How is everyone else doing??????
Love Lisa
380/281/200 or so

Topic: RE: MTL... Sunday
Hi Girls,
Here's my plan:
I already walked my walk (3.1miles), and mopped all the floors. But at 5am I was STARVING...lol...so I had 2 slimfast bars and a handful of Chex Mix....ouch. We are on our way to the apple orchard, so I don't know what lunch will bring, but for supper I will have the new BBQ chicken brick oven pizza from Lean Cuisine...YUM! I also started up my bowling league a couple weeks ago, so will do 3 strings tonight. Not so bad...Ive been really trying not to eat in between meals. Best wishes!!!
Love, Lisa
380/279.5/200 or so
Topic: RE: MTL... Sunday
Okay, so today hasn't started out too great. Not that it is horrible, mind you, but I'm SOOO hungry.
B: 2 english muffins (about 300 calories)
L: tuna sandwich
D: beef stew, homemade bread
S: ??
Exercise: a walk around the park (15 minutes...or longer)
Here's to a new week!
Pamela
-135

Topic: MTL... Sunday
Good mor*****ng!!
Friday was my birthday... So... I blew off the weekend... gratefully the scale hasn't registered my sins!!! So here's today's plan. Hopefully I can outrun the calories I ate this weekend!!!
B: Tilapia/Applesauce (my usual.. I'm addicted!)
S: AchievOne
L: Deli Turkey/Swiss Cheese/Romaine Lettuce/Lite Dressing
S: AchievOne
D: Ground turkey
S: AchievOne
S: Phyilly Swirl Sugar Free Popsicles
Nutrition:
1222 Calories
43 Fat
56 Carbs
134 Protein
Exercise:
25 minutes Pilates Speed Sculpting
1 hr walking
Hugs!
Denise

Topic: RE: More to Lose Friday
Hi Michelle,
Don't you HATE it when the scale doesn't move and you've been an
? I also try faithfully to eat breakfast, or at least a little something, but sometimes I am in too much of a hurry. I know, NO excuse, lol. Best wishes for a successful weekend! Love, Lisa

on my W.
on 9/22/06 7:51 am - Canada
on 9/22/06 7:51 am - Canada
Topic: RE: Update....
Nancy,
Thoughts and prayers. It is impossible to be strong at times like these...allow yourself to feel however the moment takes you and remember where you mother is going.....a far better place than we know. Hugs to all of your family
Karen.
Topic: More to Lose Friday
Wow, I'm the first one here? Hmm...........
Well I had a good eating day yesterday but the scale didn't budge! I hate when that happens!
Here's my plan for today
B: Not really hungry, so some hot chocolate (sf) for now.
L: Grilled Chicken Casesar Salad
D: Turkey Burger
Trying to go with no snacks today.
Have a great weekend!