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Topic: RE: MTL Tuesday
So glad you are posting with us! Your enchilada casserole sounds yummy! I hope you will continue to post!!!!
Michelle
Topic: RE: MTL Tuesday
Congratulations Denise way to go!!!! 
I had a good day yesterday too. Got my exercise in too!
Here's my plan for today:
B: Cup of no sugar added hot chocolate and Protein Bar
S: Apple
L: Inside of a breakfast burrito
D: Grilled Chicken
S: SF Jello
Have a great day everyone. Pamela take care and feel better!!!! Nancy if you read this, you are in my constant thoughts and prayers.
I had a good day yesterday too. Got my exercise in too!
Here's my plan for today:
B: Cup of no sugar added hot chocolate and Protein Bar
S: Apple
L: Inside of a breakfast burrito
D: Grilled Chicken
S: SF Jello
Have a great day everyone. Pamela take care and feel better!!!! Nancy if you read this, you are in my constant thoughts and prayers. 
Topic: RE: MTL Tuesday
Oh, I forgot to mention that I walked early this morning for 45 minutes and I plan on riding my excercise bike this evening for at least 30 min.
Topic: RE: MTL Tuesday
For breakfast I had 2 zero carb sausage links (they were zero carb, but loaded with fat and I don't feel too well after eating it). For lunch I plan on eating some leftover low carb enchilada casserole (delicious!), and for supper I plan on eating leftover skinless chicken breast (boiled in soy sauce). ...and for evening snack I plan on drinking my famous peanut butter protein milkshake (my husband loves it, so I have to make double for him!)
Topic: RE: --Don't be discouraged....
I am glad I have helped. I will try to post more often. I read the boards daily, but hardly ever post. I really thought I needed to post because a lot of us feel the same and we can really help each other. Nobody understands except all of us who are going through the same thing. I can't really talk to my friends or co-workers because they don't understand.
Topic: RE: MTL Tuesday
I had a perfect day yesterday. Here's a shock.. the scale moved 4 lbs!!!! Let's see if I can do it again today!! (Hope you feel better soon Pamela!)
B: Tilapia/Applesauce
S: AchievOne
L: Turkey/Swiss Cheese/Lettuce/Lite Dressing
S: AchievOne
D: Steak
Nutrition:
1080 Calories
44 Fat
25 Carbs
130 Protein
Exercise:
75 minutes water aerobics - DONE
1 hr walking
Hugs!
Denise
Topic: RE: MTL Tuesday
I had a perfect day yesterday. Here's a shock.. the scale moved 4 lbs!!!! Let's see if I can do it again today!! (Hope you feel better soon Pamela!)
B: Tilapia/Applesauce
S: AchievOne
L: Turkey/Swiss Cheese/Lettuce/Lite Dressing
S: AchievOne
D: Steak
Nutrition:
1080 Calories
44 Fat
25 Carbs
130 Protein
Exercise:
75 minutes water aerobics - DONE
1 hr walking
Hugs!
Denise
Topic: MTL Tuesday
Teeth still hurt. Well, one tooth anyway. I hope I don't have dry socket. Stomach is now bugging me, too...probably all the medicine. I didn't do too horribly yesterday until I went to bed. Then I woke up and finished off some pizza...I barely even remember doing it, but my mouth hurts now.
B: protein shake
L: protein shake
D: who knows, who cares
S: maybe some cottage cheese
Exercise: forget it
Pamela
Topic: Plastic Surgery a possibility!!
HI all my July Support Babies!!
I just had to share my excitement and new found renewal of commitment. I have tons o' skin left from losing close to 200 pounds. I still have weight to lose of course and you all know I've been struggling, well I finally was able to get my hands on a plan book from our health provider and guess what? Reconstructive surgery to reform or reshape skin/excise or reduce skin is a covered benefit! Woohooo!!!!
I am currently in contact with a PS doc here in Cali. I am so excited. Gives me a whole new reason to stay on track now and today I've had a great day eating wise. Just to know I have a chance to get all this nasty skin off my body gives me such encouragement and hope.
Well thanks for listening, just had to share!!!
Michelle
Topic: RE: --Don't be discouraged....
You have helped. Thank you so much for posting that very positive and motivating post! Today is the first day of my recommitment to myself. I am choosing to no longer be the person who lets my food addiction rule my life. I hope that you will post and share more, it definitely helps me!!
Michelle
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