Janette - I just wanted to let you know that I'm thinking about you and hoping that all goes well tomorrow. I'm sure everything will be fine and just think how great it will be to feel good again. Please let us know as soon as you can how things are going - if you're going to be out of touch for awhile, is there someone who can post here and let us know how you're doing? Or you can have someone email me or call me...OK? Hang in there sister - luv ya and we're all with you!!! Hugs and a , Nancy

B: Oatmeal L: Tuna D: Chili S: Not sure Exercise: Treadmill for 30 See, I kept it short today! Cheers! Pamela

I'm back I was on vacation this week. I lost 7 lbs woohoo, I think 4 of it came off walking through Disneyland from open to close 8-11. Whew!! LOL But I am back. I missed my July sisters!!!! This week is my birthday. Went out to dinner with my family tonight, so let's not discuss it. LOL Just kidding had some tri tip, grilled corn and beans. Not the best, but could have been much worse! Anywho, I'm back!!! And on Monday I'm back to liquids too!!! Love and Hugs!! Michelle

Congrats Nancy on getting sooooooo close to goal... You can do it!!! Hugs! Denise

Good morning, MTL crew... Yesterday was okay... I stayed on plan... although I did add pork rinds. Good thing I only had one bag handy! I can't handle pork rinds. I can easily overdose on them. Hey... thanks gang for staying on the train. I was getting worried that we had derailed. I'm following Karen's lead and going back to liquids today. This is an ongoing journey.... Even after we reach goal... which we will... we'll have to be vigilant. I've met in person and heard from many WLS folks who have gained anywhere from 10-90 lbs back. There is no way that is going to be us!!! Have a great weekend!!! Denise