Recent Posts
Topic: MTL.... Sunday (8/6)....
Good morning...
I'm trying something radical today to get my body unattached to carbs and sugar!
I'm doing all liquids today... I have one resolve.... I won't give up. I can't go back to 232! I absolutely can't go back to 326! I won't give up...
Today's plan:
Breakfast, Lunch, Dinner & Snacks: AchievOne (6)
Crystal Lite
Nutrition:
865 Calories
7 Fat
30 Carbs
120 Protein
Exercise:
25 minutes Pilates
1 hr walking
Have a great day!!!
Denise

Topic: Where is Nancy??
Come come out wherever you are!! Please check in, worried about ya!
Love ya!
Michelle
Topic: RE: Hey gang...
Hi Linda..I am also one who lurks almost daily but seldom writes but I had to take the time and wish you MUCH Happiness!!!!!!!
Janette RNY 7-13-04
363/121 - 242 lbs
5-14-06 abdominoplasty, thigh lift and brachioplasty
Topic: RE: Hey gang...
Your probably already married by now but I wanted to say congratulations anyway! I hope it was wonderful and I have yet to see a wedding that didn't have at least one thing go a little wrong but all that matters is your love for each other.
Best wishes,
Deejay
Topic: RE: MTL Saturday (8/5)...
Denise, there's more to it than "lack of compliance." WHY do we have such a hard time doing what we KNOW we need to do? I know that I really need therapy to deal with my demons, but yesterday my doctor put me on Wellbutrin, so we'll see if that helps me deal with anxiety. Even though I'm a very happy person, I'm ALWAYS on edge. I constantly worry about everything and feel so overwhelmed sometimes. I have no sex drive, have very little patience, and haven't been able to sleep since Christmas. So maybe this medicine will make me less anxious which will help curb my compulsion to eat constantly. I don't know...it's worth a shot.
I don't have a plan in place for today, and since I'll be on vacation next week, I don't have much of a plan for that, either. This isn't a typical camping trip, where we're one with nature. This time, we'll be smack-dab in the middle of town and next door to a racetrack where they sell awesome hamburgers all day long. I'm going to take SOME healthier fare, but we're going to be so busy that we won't be cooking anything. Sandwiches or eating out...like when you're in a hotel.
Here I am, rambling again. Hmmm...do you think that can be attributed to my anxiety? You'll all let me use that as an excuse, won't you?
Pamela
afraid of the scale

Topic: MTL Saturday (8/5)...
Good morning July babies!
I'm struggling.... My doctor was right... Once you introduce carbs & sugar, it's hard to roll back. I'm having a hard time getting myself back under control. When I travel or go out with friends or have business meals, well intentioned plans go out the window. My travel and required eating out should slow down after August 14. I hope I can get myself under control before then, however. Like Pamela, I'm up to 226 today! UGH! When we began this thread I was 232!! I can't go back there. Since this thread, my lowest has been 216. I have got to get under 200!!! Why is this so hard? Of course, I know the answer... lack of compliance... So here we go... today's plan:
Breakfast:
Tialpia
Applesauce
Lunch:
Achievone
Dinner:
Steak
Salad
Light Dressing
Snacks:
Sugarfree popsicles
Nutrition:
1204 Calories
64 Fat
21 Carbs
99 Protein
Exercise:
25 minutes Pilates
Have a great weekend!!
Denise
Topic: RE: Hey gang...
best of luck lin you deserve it... man i cant believe its here already !!!!! its amazing....... you are going to make a beautiful bride... lots of luck to you
Stacy

(deactivated member)
on 8/4/06 6:45 am - Somewhere Else
on 8/4/06 6:45 am - Somewhere Else
Topic: RE: Hey gang...
Thanks Pamela!
It does seem like forever, doesn't it LOL...thankfully this is almost time....weee....
Hugsssssssssssss
(deactivated member)
on 8/4/06 6:44 am - Somewhere Else
on 8/4/06 6:44 am - Somewhere Else
Topic: RE: Hey gang...
Thank you Michelle! I don't know about *no* problems LOL, but nothing we can't handle...right? LOL
Hugssssssssssssss