Recent Posts
IrishIze
on 1/15/07 9:01 pm - NJ
on 1/15/07 9:01 pm - NJ
Topic: RE: A Little Therapy Anyone??
Hey Deeno - how great to see you here!!
I can't believe your little guy is going to be one! It sounds corny, but time sure does fly! I hope to see you around more often while you are trying to drop some weight. I too am trying to lose, and I find checking in here really helps.
Hugs,
Nancy

Topic: RE: A Little Therapy Anyone??
What a great topic. My husband is a therapist. He also had WLS 4 1/2 years ago (lost 190 pounds, fluctuates +/- 8 pounds) so he understands obesity. I, too, have been feeling the urge....and submitting to it....to over eat. Why do I do this? Why do I get comfort from eating inappropriate foods? Why can't a salad or an apple comfort me?
I don't know why I over-eat. I know that I like eating--food tastes good. But I don't like the "Thanksgiving full" feeling, and I certainly don't like dumping....but I still push myself to this point. Ugh....it's mind boggling.
I am "back on the waggon" so to speak. I'm eating 1500 calories/day and monitoring what I eat. I am starting an exercise program next week (getting over a cold now, and have a Christmas party in January to plan, and a birthday--my son turns ONE!--so I'm starting next week....'nuff said). I've been counting calories for the first time since the surgery. After WLS I made no attempts to lose weight--what I lost came off without effort on my part, and I'm pleased with the results. However, at 5'11 I am 33 pounds above a "normal" BMI--not a lot, but not a little either. My goal is to lose 17 pounds by May 1st.
The first two weeks I was 100% on target with my eating habits--a big change from eating whatever I wanted, whenever I wanted. I had no idea how much I was eating until I started my diary and realized how often I wanted to eat--it was embarrassing. Unfortunately, I have only lost one pound....and I even had diarrhea! I know....TMI.
Anyhow, I'm back on the horse again.
diana
Topic: RE: Healthy 1/15 thru 1/21
Hi Pam!
I stuggled with infrtility. Had the HSG test done (no picnic, but I've had worse tests, too--good news is pain didn't last too long. Unfortunately didn't solve or find my problem).
My little one turns one this week (adopted). He's a real joy--best thing that ever happened to us.
I wish you luck with your infertility journey--not an easy one, especially when paired with weight loss. All those hormones....yikes. I couldn't lose weight at all during that time despite tons of exercise and a 1500 calorie diet. Stick to it though. Eating right will fell better, be better for your future baby, and be a good role model for your daughter.
Deeno
Topic: Healthy 1/15 thru 1/21
Not pregnant. I have a hysteroscopy and an HSG scheduled for Thursday. My RE wants to rule out my uterus as the problem...or fix anything that might be a problem in there. Taking a break from trying for a baby this month...at least, a break from meds and IUIs. If it happens on its own, great!
I had a DECENT week last week. Not terrific, but better than I've had in a long time. Still no exercise, and calories were somewhere around 1800.
I'm finding it very hard to get those calories back down. If I could cut out the snacking, I'd be doing awesome, but I get home at 230 every day, and dinner isn't until 6. We could have dinner earlier, but that would just make the evenings my snack time instead.
For Christmas, Caitlin got one of those PS2 dance mats. I'm going to try and do that for exercise a couple days this week. I also need to use my treadmill and weights that are collecting dust in the basement. I prefer to walk outside, but the weather is crummy now, and I find the treadmill so boring that I dread it.
It's a struggle, but it's getting better.
Pamela
Topic: RE: A Little Therapy Anyone??
Obesity runs in my family...on both sides. Genetically, I'm predisposed to it.
As a child, my mom tried to keep us thin. We had to ask if we could get a glass a milk, soda was a no-no, and when my parents got take-out for dinner, we might sometimes get a biscuit or a tiny corner of a piece of pizza. It became such an issue for me, that when I got older, I learned to sneak food to make up for what I was never allowed to have. When I got my own job and car, I went nuts buying whatever food I wanted. That was the springboard for my food problems.
Then comes the emotional stuff. As I started to gain weight, my mom made a big deal of it daily. I was always compared to my thin sisters (one now weighs what I weigh, one weighs even more), and I never felt loved. The middle sister was kind of a mess (anger issues), so a lot of time was spent on her, and I couldn't understand why they loved the mean daughter more than the fat daughter. I was ostracized by my peers, including the boys, and I was picked on all the time. That, or course, didn't make me try and lose weight...just helped me develop my binge-eating tendencies in reaction to anxiety. I would have been bulemic, but I couldn't ever throw up, no matter how hard I tried.
There's a lot at work here, and I don't know that a therapist would help me see more clearly. Now that I'm older, I realize that my perception of things as a kid was way off. I wasn't any less loved...my mother was just trying to keep me from the painful life that she had led, and that I had ultimately found myself in. She just went about it in the wrong way.
At any rate, I don't really have demons to work through. I just have to learn to deal with stress and anxiety in a better way.
Pamela
Topic: RE: A Little Therapy Anyone??
Nancy,
I will share with you what my years of therapy helped me realize was the root of my eating compulsion. I was repeatedly sexually abused from the age of 4 to about 10. My mother knew and did not protect me. Deep down I believed if I were fat, no one would abuse me--also I believed I was a bad person because the sexual abuse was my fault. It was not until I was in my mid-forties that I realized I had been sexually abused. All my life until then when I heard of children being abused I would be thankful I was not abused. Then finally during therapy I recognized that I had been abused--I did not seduce any one. I hope the root of your problem is not quite so traumatic. Sometimes we experience things as children that our minds do not understand and subsequently reach conclusions that absolutely erroneous. What a trial we often put on our children without realizing what we are doing.
Good luck with your therapy. My therapist saved my emotional life much as my surgeon saved my physical life.
Monna
IrishIze
on 1/12/07 10:32 am - NJ
on 1/12/07 10:32 am - NJ
Topic: RE: Where's Denise???? Yoo-Hoo!!!!
Hi Denise - it's so good to hear from you!! I've missed you around here and I hope you'll check in more often.
I'm so glad that things are going well for you - you deserve it. How's the dating going? I'm thinking of dipping my toe in those waters myself, but it's been so long I'm really nervous.....
It sounds like you're doing great weight-wise too; I'm so happy for you!!
Hugs,
N.

IrishIze
on 1/12/07 10:26 am - NJ
on 1/12/07 10:26 am - NJ
Topic: A Little Therapy Anyone??
As many of you know, I started seeing a therapist about a month or so ago to try and get to the bottom of my eating compulsion. We haven't worked on that particular subject - I realize that there's a lot of digging to do in order to get there, but it kind of got me wondering.
There are so many of us in this country with the disease(?) of obesity. Do any of you have any real insight into how you got to be obese (aside from the obvious overeating)? I know I have an addictive personality (I'm a recovering alcoholic and I quit smoking 7 years ago). I have a hard time with moderation - it's all or nothing with me. I really don't know why that is, and I guess that's part of what I have to find out. Do you think you were predestined to be obese? I tend to think there are a lot of factors that caused me to eat myself into obesity. What I hope to find out through therapy is what triggers my overeating and more importantly, how to control it.
I hope this doesn't come off as me being too nosy. We've shared a lot with each other since our surgeries, but I also understand this is a public forum, so we don't have to get too personal.
Love ya all!
Hugs,
Nancy
