I get a tall decaf, sf, nf, vanilla latte. They are yummy and have never made me sick. Good luck!! Christie 338/177/170

Hi Lisa~ AHHHHH Starbucks...my favorite subject!! I order a decaf sugar free Vanilla Latte Breve with whip cream. The 1/2 n 1/2 in a breve has less sugar than regular milk. I have NO trouble with these, even a Grande two times in one day... Blessings, Rachel T. -172

Hi guys, I know you have talked about this before, but when you go to Starbucks....What kind of coffee do you order. (Besides a regular coffee) I ordered some vanilla thing one time and got sick....But I know that there are some really great tasting coffee's you guys have talked about before... Hope everyone is doing well. The board has been really quite this past week or so.... Lisa

'So glad to hear from you Denise and happy you're hanging in there. Hugs, barb

I'm glad to hear I'm not alone on this, but at the same time, wish NONE of us had to deal with it, but hey, that's life. I've gotten better with my snacking and cut down significantly. I decided to replace my breakfast with a hearty protein shake to start off my day and snack on fruits as much as I can. I'm one that needs a salty and sweet snack, so bought some mixed nuts and snack on them with grapes. Gives me the best of both worlds. Also doing cheese and crackers more to stay away from more unhealthier snacks. I went to the market and bought a whole watermelon. Gonna get home, cut it up in to snack size pieces, ziplock it, and gonna have it readily available for when I get in my "snacky" mode. It's been hard. There are times I still get some chips or just get out of my "good habits" but I just take a last bite of the snack and walk away! lol. I got on www.fitday.com and write down EVERYTHING i eat under their "journal" section. That has helped. Typing in the info just makes it more concrete. Also been doing more running. As of this weekend, I go for a jog every other morning. The exercise has really given me more energy and just feel more "fit". I figure, if I DO snack on bad stuff, the running/exercise will at least help me with this darn battle.... Thus far...dropped 2lbs...so I must be doing SOMETHING right. Will power...we must find it ASAP!