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Topic: RE: confused?
Hi;
yes, some days; I'm soooo hungry and others I don't eat at all. it's weird. I think it's just our bodies trying to catch up with all the changes. as for snacking; I really try hard to make them a healthy snack. Something with protein (nuts, jerky; peanut butter and crackers or a protein bar).
one thing I have found that really helps me, is to drink a protein drink mid afternoon or mid morning. It really fills me up. and I don't feel like eating again. I do notice that I'm really hungry after exercising so I'm trying to follow up my work out with a protein drink.
I have only lost 3 lbs the past month. but I seem to be losing a few inches here and there. Nothing like it used to be; but I"m down 122 lbs and if I stay here I'll be happy even though the doc says I should lose another 10 to 15 lbs.
hugs..
mark g.
Topic: confused?
I do not understand? Somedays I feel so so hungery and others I could not care about eating. Some days that all I want to do is eat. I crave chipsand snacks? Am I normal amd I falling into my old habits???? I am not loosing but maintaining and loosing inches not lbs.
Does anyone eles have this prob?
thanks and god bless!
Topic: RE: Bye-Bye 200's
CONGRATS Cecil!!
We share a REbirth day!
I am down 90 lbs....can't wait til I top 100!
We share a REbirth day!I am down 90 lbs....can't wait til I top 100! 
Topic: RE: Bye-Bye 200's
WOW!!!:clpa: Congratulations Cecil
I bet you feel wonderful!!
((((HUGS))))
Dawn
:clpa: Congratulations Cecil I bet you feel wonderful!!
((((HUGS))))
Dawn Topic: RE: Bye-Bye 200's
Congratulations and even if there isn't a club for it. Anyone that has done it from either 3's to 2's to 1's or even plans to do it knows the joy it brings. I still remember those old doctors scales with the big weights. I think you should find one just to see and hear the movement down to the lower weight.
Congrats again, Hope to be there soon myself.
Topic: RE: 7 months out
congrats!!!!
we all should be proud and happy!!!
i know i am a new me!
god bless
Topic: RE: 7 months out
Debbie,
glad to see your smiling face. on your weightloss. great, aint it?
Im so happy for you.
jennifer
-95
Debbie,
glad to see your smiling face. on your weightloss. great, aint it?
Im so happy for you.
jennifer
-95 Topic: RE: 7 months out
HI, debbie Iam also 7 months out and have lost 73pds. I have dropped from a 28 to 18-20. I am also very happy but I've stopped loseing, recently I've been cheating ( only myself) But now I will start eating healty and follow Drs orders. I would like to get to 140pds Iam now 246
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