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Topic: RE: How is everyone doing???
I also had surgery on Nov. 24th, I started out at 244 and I am now down to 160. My doctor's goal for me is 112, I am only 5'2. the scale has been moving soooooooo slowly the last 3 weeks, but my clothing sizes keep going down!
Topic: RE: How is everyone doing???
Doc says good, I am discouraged. Down 124lbs from 314 at 6 month check up. Have 55 lbs to my normal bmi.
Topic: RE: How is everyone doing???
DOING GREAT! Down 102 lbs and 17 from goal. Anything after that is just icing on the sugar free cake!
Topic: RE: Need November HELP PLEASE
OK! I am 1 day behind you (11/11/03), down 102 and 17 from goal (5'7" currently 192).
I'd personally up the water intake to 80 oz (or more)
And just give this a shot (some people, especially when working out) need more carbs. Aim for 80-100 carbs a day.
Give your body 2 weeks to adjust to the intake of carbs. You should see a loss then.
It works for me!
Topic: Need November HELP PLEASE
Okay here goes. I am at 155 I am 5'3" from 266.
Doc says goal is 160 shoot for 140 not to go below 135
MY GOAL 135
I have stopped!!!
I need help getting down the next 20 lbs.
I work out 3-6 days a week
I drink 64 oz of H2O
I get in between 60-90 grams of protein
and take in between 15-40 carbs
what is going on.
Any help is welcome
Thanks,
Nealy
266/155/135
11/10/03 Lap RNY
Topic: RE: How is everyone doing???
doing well. started at 306; now 184; down 122 lbs. have 10 more to go before I reach my doc's goal for me. and yes, I would do it all over again. mark g.
Topic: RE: How is everyone doing???
I HAD MY ON NOV 26 04 AND HAVE LOST 117LBS STARTED AT 417
i am doing good KATHY
Topic: RE: HELP!
My first major plateau lasted that long as well - and boy did I get depressed. What I did was give the tiny tummy a break. I went for a day or so and just had cream of wheat and liquids. Seemed to jog the plateau and I upped my protein grams. I am still losing slowly though, which makes me crazy.
BUT - at least I am losing *something*
Topic: RE: Almost There
Join me today for an ALL WATER day.
I'm doing it to cleanse my system...so if you haven't eaten yet, DON'T. Just down a gallon of water and see what happens.
-102 lbs and 17 from goal.
Topic: RE: How is everyone doing???
I am working out at curves 3-4 times a week. Down 108 lbs. and another 100 lbs. to go.
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