Recent Posts
Topic: RE: Hard poos...
My surgeon prescribed mirilax for this problem. I am supposed to take an Iron Suppliment that causes terrible constipation. He also suggested milk of magnesia which is readily available.
Hope you feel better,
Topic: RE: HELP!
I am right there with you. Mine has lasted one month and it is very frustrating. I have gone from a size 10 to a size 8 this month, but no weight loss. Have you been measuring? You may be losing inches and in the long run, I think you would like too lose the inches more than the weight
Just make sure you are upping the protein and cutting the carbs and getting in all your fluids. You WILL start to lose again.
How far are you from goal? That may also have alot to do with it also.
((((HUGS))))
Dawn

Topic: HELP!
I've been stuck for 5 weeks now! I'm ready to do something drastic. I've been doing what I'm supposed to, but the scales won't budge. I've never hit a plateau this long. Any suggestions?
Topic: RE: ALL LIQUID DAY - CHECK IN
Doing good have had to protein shakes so far and lots of water will have one more tonight. How long should we do this for??? Just one day or longer??

Topic: RE: Body Image UPDATE A DAY AT THE BEACH
Hi,
i too am looking forward to the beach for the first time in years. i haven't even owned a bathing suit in over 10 years. i finally bought one the other day and i bought one which is black with a little skirt. (i have a lot of excess skin around the stomach area and it covers quite nicely!!) i can't wait to wear it and we are planning sunday's at the lake and the beach and instead of dreading the bathing suit thing i can't wait!!
Congrats to you on your day of fun!!
summer is going to be fun for once!!
Stacy





Topic: RE: ALL LIQUID DAY - CHECK IN
NO IT'S NOT A FAD!!!
It's like going back to basics. It will jump start your weightloss. If you remember in the beginning we were on all liquids before we started to eat normal foods again. It also gives your pouch a break from all the food.

Topic: RE: ALL LIQUID DAY - CHECK IN
what is up with the all liquid day???
lisa
is this another fad???