November 2003 Surgery Date

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(deactivated member)
on 5/11/04 7:51 pm

I just completed 40 minutes on the skiier. I will walk at lunch and work my upper body with weights this afternoon. Have a great day everyone!!! Diamond

Chris L.
on 5/11/04 4:07 pm - El Dorado Hills, CA

RNY on 11/24/03

Topic: RE: How many calories should we be consuming per day?

Charity, I can relate. My appetite sometimes scares me. Currently, I am eating around 1200-1500 calories a day. My surgery was 11/24. I am 5 lbs. from goal weight, and I do exercise a lot and very intensely. I am still losing about 2 pounds a week.

stacy A.
on 5/11/04 10:40 am - Johnstown, CO

RNY on 11/26/03

Topic: RE: NOT A HAPPY CAMPER !!!

You're doing great. I get upset also. I have lost 62 lbs and 59.5 inches haven't measured lately tho. I have been loosing only like 3 to 5 lbs a month for the last two or three months it is slow but I am happy to see the loss I have made so far. I walk 5 days a week and water arobics 2 times a week. Get 110 grams of protien or more in a day and it is still slow. I wish that it would go faster but my body likes being where it is I guess. You have lost more than me. Congratulations. Stacy 250/188/??

(deactivated member)
on 5/11/04 7:42 am

RNY on 11/03/03

Topic: Check In Time - Day 2 Protein Train

It's seems like our train is getting full. The more the merrier.

I chugging right along. Breakfast 1/4 of Hardees Low bowl (egg, sausage, cheese) Snack 1/2 of a small Slim Jim Lunch 1/2 of a container of Pintos and cheese from Taco Bell Snack 2 small strawberries Dinner 2 Shrimp and 1 Snow crab leg claw. Liquids: 70 ounces and counting

(deactivated member)
on 5/11/04 7:34 am

RNY on 11/03/03

Topic: RE: I've Made It!!!

Thanks and I am sure you will be joining me by the end of this week.

(deactivated member)
on 5/11/04 7:32 am

RNY on 11/03/03

Topic: RE: I have exactly 8 weeks be...

Liz you can do it!!!! Your nutritionist is right somethings our body get use to the same routine...you have to step it up a notch. Which seems like what you are doing with riding your bike. I am required to get 60 grams a day but some days I don't quite make it that is why I am doing the Protein Train to get it up to par. How many grams of protein do you get in?