Recent Posts
Topic: RE: Diet Sodas?
I have not had any trouble with Diet soda. I do like to wait until some of the bubbles have burst, pop is too bubbly for me now!
As far as I know, we can have some in moderation.
Topic: RE: Diet Sodas?
I have a little bit every once in a while. Maybe about 4oz at once. My doc said it's ok as long as I don't make a habit of it.
((((HUGS))))
Dawn
Topic: Diet Sodas?
I was at a friend's house this weekend and he went out and bought a case of diet, caffeine free, soda made with Splenda. Out of politeness, I drank some. After all, he bought them out of consideration for me. My question is: Is it OK to drink them? I sure was good, but I felt guilty.
Topic: Happy Easter
O.K. i ate one sugar free chocolate candy this Day.
Usually i would have eaten half a bag of chocolate kisses by now.
Have a good day all of you.
I am down more than i ever imagined, but i am waiting on that under 200# mark and it is coming soon.
Wish me luck.
Debbie
Topic: RE: Another milestone achieved!
I am so jealous. I only lost 74 pounds and i am reading you all lost 100++++++++++.
Wow!!!!!!!
Debbie
Topic: RE: Plateau's suck
Good to hear that everyone else is stuck also. I wonder if the body is just saying slow down NOW. We cannot keep loosing at the pace we were.
I also lost slow last month. 4 pounds is all. We are spoiled by loosing real fast and everyone says it slows down so i guess we have hit that point.
Good luck
Debbie
Topic: RE: Plateau's suck
Congratulations!!!! Been there just am getting off of one and am happy the last month was rotten nothing and this morning it must have broke. It did was down 2 pounds I did up my protien in the am to 82.5 grams for three days and that helped Good luck it will come off. I think that my body like one weight and then it says ok it can change and then it sits there and so on.... Happy Easter!!!!
stacy 250/191/?
Topic: RE: Plateau's suck
Hello John
Don't worry. I am right there with you. I have only lost 2 pounds in the last month. I think our body's are just taking a breather.
Just make sure that you are getting in enough****erand protein in and I am sure that you will begin to lose soon.
((((HUGS))))
Dawn
Don't worry. I am right there with you. I have only lost 2 pounds in the last month. I think our body's are just taking a breather.
Just make sure that you are getting in enough****erand protein in and I am sure that you will begin to lose soon.
((((HUGS))))
Dawn Topic: Plateau's suck
Had my surgery on 11/21/03. Started at 340 and am now down to between 262 and 265. Haen't lost anything to speak of in about a month. This is somewhat depressing. I guess it is time to try and change the routine. I'll open the door and ask for suggestions. Life is pretty busy around my house with 4 teenagers and a mother in law with Alzheimers.
My goal is 200 so I have about 65 to go.
Thanks,
John
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