breakfast is usually a yogurt , I sometimes have some nuts or fruit as snacks and lunch and dinner are usually chick with some kind of veggie. I get in about 40 oz of water or tea or something and I try to drink at least one glass of milk a day. I take all my supplements including one from Walmart called 'hair skin and nails'. Its in a pink box and helps strengthen your hair and all. I was unable to eat leafy veggies until about a week ago so Im really happy about salads again and even celery with pb on it. I dont drink the protien drinks like I was told I should but I do usually have one of the Detour bars every 2 days...30g of protien is hard to resist. I also find that when I get low on eating veggies that one small can of V8(its like 4oz I think) is the same as one serving. Charlotte nov 26,2003 375/298/??

add my 77 since nov 26th 2003 and we are at a total of...*drum roll please*................882

This is what I needed to read. This month has been ridiculous! I have lost a total of 70 lbs. But only 5 lbs this past month . I get my inches done at Curves tommorrow -so I will let you know if the theory "Dont worry you are probably losing inches " is true. Plus I eat, exercise, and drink not to mention I am losing my hair like crazy now.

Okay, I know there is some type of rules to putting links outside of OH.com - but this link is really a great tool I came across on another web support site I visit once in a while. It was just too cool to pass up! However, don't forget we all loose different and this chart may not be the best tool for all.... but I wanted to share anyway! Check it out! http://www.thinnerself.com/files/Expect_Chart.htm

Thanks Dawn for your input and congrats. Also thanks to everyone else for their thoughts too. Marsha