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Topic: RE: Lets Add It All Up
With Sue, that makes a grand total of 4129 pounds
We are now over 2 tons!!!!!!
We are now over 2 tons!!!!!! Topic: RE: Lets Add It All Up
Well so far I have lost 122 lbs. and still losing. It feels Great.
Way to go everyone. Love Losing.
Sue Brestel
wkore
on 8/2/04 3:40 am - Upper Darby, PA
on 8/2/04 3:40 am - Upper Darby, PA
Topic: RE: Lets Add It All Up
Hi November buddies. Lost 116 lbs for a grand total of:
4007 lbs!!!!!!
Topic: RE: bad food choices!
Karen, I am right there with you on that one. I simply cannot have it in the house or sooner or later, it is gonna find its way into my tummy. I did start getting those itty bitty little bags of crackers. Even those have plenty of calories. I have learned to be a label reader, as all of us have. Labels can go a long way in the discouraging one from eating category. Is 500 calories really worth the momentary pleasure?
Nooooooooooooooooooooooooooo
Topic: speaking of adding it up....
HOLY CRAP! I just started back to tracking my food intake on fitday.com this week and you will not believe I have been eating NEARLY 2000 cals a day!! Holy crap! That freaked me out! Yesteday I tried to be more CAREFUL...but still got 1500, then went out and had two drinks, so that added another 300! Dang!
I am SO ON TOP OF THIS!! I read about people as far out as me who can only eat 1/2 cup of food at a time. NOT ME! I can tolerate just about anything too. What a scary scary thing this is. Well, atleast I'm on top of it and I'm making some changes! Plus I'm being honest with myself. I was about to skip adding the ****tails on fitday.com, but I thought, WHO AM I TRICKING!? That website is a great tool. Especially for someone like me who can just let things get out of control!! WOO!!
Thanks for letting me share, Kristen
~~scared of being mo again, but eating junkfood!! Somehow that doesn't work eh?!~~
Topic: RE: Lets Add It All Up
So far I have lost 145 pounds. Only 10 away from my goal. We are doing so well. Total so far is: 3891 
((((HUGS))))
Dawn Topic: RE: bad food choices!
Ughhh..but just realized the other day, that the protein shake is almost 500 calories! I haven't been using fitday.com like I used to in the begining and kinda let things slide. (I'm one that should really keep track or WHO KNOWS what I can eat in a day) Anyways, the deal is that I use peanut butter (It's a PB and chocolate coffee drink) and the PB is the main source of calories---190!! Even with reduced fat! Dang! I'm swithcing to SF PB syrup or changing my shake alltogether. NO protein shake is worth 500 calories! HOw do you make yours?
Mine WAS:
10 cubes of ice
two cups fat free milk (will start using 1 cup water and 1 cup FF milk)
2 tablespoons PB
SF chocolate (coffee) syrup
1 scoop protein powder (25 grams)
mixed it all in the blender
It's so yummy and no wonder, with all those calories, anything would taste good!
Take care, Kristen
Topic: RE: bad food choices!
Hey I make a mock frappuccino too! THat makes my protien shake SO tolerable! Thank God for the blender!!
~~Kristen
Topic: RE: Lets Add It All Up
WOW Woman, I just looked at your pictures and you look atleast ten years younger and like a totally different person!!
You look amazing!
Take care, Kristen
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