I guess changing my profile name still doesn't take it off google. Does anyone know how to remove it from google? Katrina

Thanks for the info. I just changed my name and I'll check google again. Katrina

I saw my surgeon yesterday on my 4-month surgiversary! (He laughed when I called it that). I'm down 74 lbs and feel better than I have in over a decade. He also said I could start swimming April 15. Oh yes, I seem to have gone down another size!!! God has truly blessed me by allowing me to have the surgery. Ann H.

Hey LC. Cheeseburgers were my fav pre op and I couldn't stand the cravings so I figured out how to have one. Get some lean ground beef, premeasure 2 oz, brown it in the frying pan, add a slice of low fat cheese to the top, a little ketchup if you can tolerate it and enjoy. This is one of my favorite things to fix myself. Courtney

I agree with you on the sugar!!! What I don't know won't hurt me!!!! My favorite meal is using the South Beach wraps that you can find where the Lunchables are. The chicken is soft and if I chew it up good, it goes down and stays down. I've been buying whole wheat flour tortillas and chicken and making my own as well. For breakfast, I do cottage cheese and SF jello. The jello gives it some flavor. For lunch I have a wrap. And for dinner I like to fix some mashed potatoes and gravy. I make my gravy using Cream of Chicken soup and chicken broth. Then I'll add some chicken. I've been using the rotissere chickens that I can get at the grocery store already cooked. The chicken is soft and easy to chew. I haven't had good luck with beef or eggs, so I try to stay away from them. Baked sweet potatoes are good too. Again, I serve it with chicken. For snack, I'll have cashews and Crixpix cereal. Also, if I peel an apple, I can eat anywhere from a 1/4 to a 1/2. I bought some Guiltfree chocolate ice cream sundaes last night and even my 8 year old son liked it! I live off of Crystal Light Peach Tea. Key for me is soft and slow. Otherwise, it's !