Recent Posts
Topic: Have any of you had a hernia or hernia repair?
After having a leak and all the complications that come with it I now have large hernia. I see the surgeon on the 4th but from what I understand they will not repair it until I loose the rest of my weight (another 25lbs). Have any of you had a hernia or a hernia repair?
Topic: RE: Working out
Join a gym with a pool. The end of January I went and just walked in the pool for 10 minutes. After 3X's I increased it to 15 minutes, etc. When I hit 45 minutes I decided to try a stationary bike. It has a TV attached and I was on it for 10 minutes. Then I increased the time every now and then until I hit 30 minutes. One day I decided to try the treadmill. I am now at 25 minutes on a treadmill. I am now eying the elliptical. Once I started the bike I also started weights. My GYM has computerized weights so you know how much you lift. My first try was 3,100 LBS. Yesterday was a personal high of 14,400 LBS. Start SLOW and you won't be discouraged. JUST START!!!! You will love it after awhile. Good Luck.......Kathy
Topic: RE: Me doing what I do best
Thanks. Keeping up the good work is getting harder to do these days.
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol

http://www.myspace.com/f14tcjoe
look me up on Facebook too

Topic: RE: Working out
I wish I lived near you - I am in the same boat. I need someone to knock some sense into me. I have never begun to exercise (once or twice doesn't count) and am starting to graze and snack - which explains why my scale hasn't moved in a month or so.
I need a swift kick in the butt.
I need a swift kick in the butt.
Topic: RE: eating
ADRIANA 
"The time is always right to do what is right." Martin Luther King Jr.

Visit Shelly's (aka Eggface) blog. She has the most wonderful recipes...and simple too! Good luck!
theworldaccordingtoeggface.blogspot.com/
theworldaccordingtoeggface.blogspot.com/


"The time is always right to do what is right." Martin Luther King Jr.

Topic: RE: eating
congrats on your 82 pounds, and thanks for the recipe idea.
im going great except for i need to get more exercise in,but right now im busy with work and need to make time for me.
barb
im going great except for i need to get more exercise in,but right now im busy with work and need to make time for me.
barb
Barb
Topic: RE: Me doing what I do best
holy crapenoli! You look great! Such attitude with the shades too. Great pics. Keep up the good work.
Topic: RE: eating
I am down 82 since surgery. I have not had any problems with my RNY and feel great. Another 73 to go to get to what I think is my goal weight.
My new favorite dinner is to heat up my cast iron flat grill and butter (just a super small smidge) a low carb, high fibre tortilla. Then I put on some La Victoria green sauce, some reduced fat cheese, some left over beef or chicken and pico de gallo. I cover it for a while to let everything get melty and warm, then I use a spatulla to bring it over and I hold it there so it takes the form of a taco. Yummy! Lots of protein, and it fills me up.
Debbie
My new favorite dinner is to heat up my cast iron flat grill and butter (just a super small smidge) a low carb, high fibre tortilla. Then I put on some La Victoria green sauce, some reduced fat cheese, some left over beef or chicken and pico de gallo. I cover it for a while to let everything get melty and warm, then I use a spatulla to bring it over and I hold it there so it takes the form of a taco. Yummy! Lots of protein, and it fills me up.
Debbie
Topic: RE: eating
Congrats on the 89 pounds. That is wonderful news.
You name it and I am eating it, except sweets. I am probbaly the worst for snacking.
When I am at work and we have a lot of down time, my old habits kick in.
There are a lot of good recipes on here. I don't have a my homemade cook book w/ me. If I get a chance to stop home I will post some of the ones floating around here.
You name it and I am eating it, except sweets. I am probbaly the worst for snacking.
When I am at work and we have a lot of down time, my old habits kick in.
There are a lot of good recipes on here. I don't have a my homemade cook book w/ me. If I get a chance to stop home I will post some of the ones floating around here.
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol

http://www.myspace.com/f14tcjoe
look me up on Facebook too
