***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa and Scoops
L - leftover she crab soup w/shrimp
S - peanut brittle and too much of it too
D - white chicken chili w/Saltines
VITES:
morning batch: done
calcium batches: done
omega 3: skipped
iron: done
evening batch: done
EXERCITES:
laundry and not much else
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Getting the hang of it, I see. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My SIL bought DH & I a slow cooker for Christmas... she must be psychic (or stalking me)!! DH cooked chili in it (he was going to cook it anyway). I may try some coq au vin. I think I'll have to buy a slow cooker cook book to get some ideas.
| B Scrambled egg w lots of cheese (I've upped the cheese) | 35 |
| L Half roast chicken & carrots | 40 |
| S Tiramisu | 5 |
| D Chili w lots of cheese (no rice) | 35 |
| S Popcorn | |
| S Cashews | 15 |
| Protein: | 130 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Excellent! I think slow cookers need to be added to every DSr's must-have list.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy. just wrapping up a few odds and end for christmas.
double protein coffee
deli ham slices
bacon
macadamia nuts
leftover roast beef
small blueberry danish
cheese steak hoagie (left 70% of the roll(
few fries
double protein coffee
2 hershey's kisses
vites: all in
fluids: 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm not ready for Christmas, but we're in luck, much of it won't happen until New Years so I have time. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hmm... chicken chili - sounds unusual.
| B Scrambled egg w lots of cheese | 35 |
| S Cheese | 10 |
| L Chicken satay | 38 |
| S Tiramisu | 3 |
| S Fromage frais | 9 |
| D Hunters chicken | 40 |
| S Cashews | 15 |
| Protein: | 150 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
