***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - a pear
D - stir fry asparagus, mushrooms and beef w/hollandaise sauce
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: protein coffee shake 52g
L: Boston Market small Caesar salad ( no dressing, no croutons, with lightly sauced pulled bbq chicken)
D:Steak
Supper: Orange Creamsicle protein shake. 52g
Snack: peanut butter protein shake. 52g
Will walk today, either at the Bariatric Center gym if they're open or at the mosque if the gym isn't open.
Looks good. How did you do today? I didn't go outside...I barely got out of my PJs today. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I walked around the mosque. It's large so it must have been at least 1/2 mile. It's the largest mosque in North America... I ate left over chicken kebabs for 2nd breakfast. Then 1 piece of fried chicken for lunch and 1 piece of fried chicken for dinner. A orange creamsicle protein shake and gonna have a protein coffee in an hour or so.
Sure! Here's a link with mine and several others. : )
http://www.obesityhelp.com/forums/ds/4591857/Your-favorite-p rotein-coffees-and-shakes/
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Well there ya go - I ate exalty the same today but without Bailey's | |
| B Creamcheese pancakes | 27 |
| S Cheese | 30 |
| L Turkey w some cauliflower cheese & parsnips | 25 |
| D Chicken kebabs | 30 |
| S Cashews | 10 |
| Protein: | 122 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol You go, girl!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
B- protein coffee 27g
S- 1oz cheese and handful mixes nuts 10g
L- cheesy eggs w/sliced cucumber 32g
S-?
D- left over crab w/tarter sauce and cauliflower mash 15g
S- Greek yogurt if hungry
Did 35 mins on elliptical
Planning to sort vites today
