1st dr visit
Hi all, I just got back from the first dr visit since surgery and I lost 19 lbs,
and everything is going good. So tonight I got to add Beans to my diet, and boy they were good,
just wanted to share with you all.
have a good evening,


Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!