Easy Beef Barley Soup

LisaTucker
on 1/1/14 11:13 pm, edited 1/1/14 11:29 pm - IL

1 to 2 cups shredded beef roast

1 can mushroom slices

1 carrot, sliced

1 peice celery, sliced (if you want to)

1cup raw barley

64 oz. of water

2 heaping tablespoons of instant  beef broth

parsley for color

1 can crushed tomatoes

boil water and cook barley. add everything else to it and simmer until done. ( I used cooked carrots)

A nice warm meal for a cald day.

You will need more water or broth. I forgot how much the barley absorbs.

 

Watson
on 1/2/14 1:04 pm
VSG on 06/08/10 with

I love beef barley soup, one of my favorite soups. My mother, my aunt (my mother's sister), and my grandmother (my mother's & aunt's mother) makes the best beef barely soup. They're like the "queen" of making soups. I can go for just about any kind of soup right now, but I have to watch my sodium intake, I'm a "heart healthy" diet and a "the dash" diet. I wish I can find some canned soups that are low in sodium like about 250 mg or less that I can pour in a bowl and micowave (the ready made kind that you don't add water to).

I bet your soup came out good.

Highest Weight: 565 pounds (around 1999), Highest BMI: 94

Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3

Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5

Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3

ChristineB
on 1/2/14 10:53 pm - Western 'Burbs Chgo, IL

It all looks real good except for the can of tomatoes. I am not fond of tomatoes in soup unless it is tomato soup or if it is spaghetti.

I like using oxtails as my beef base.

 
Open RNY May 7
260/155/140 




 

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