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(includes 90lbs lost pre-op):
Weight lost since surgery:
Yes ang, your right. here is the thread http://www.obesityhelp.com/forums/NS/4225406/High-protein-sm oothie-WITHOUT-protein-powder/
in it Nadine had said .....
1 c Greek Yogurt = 146 cal - 26 g protein
1/4 c powder skim = 90 cal - 9 g protein
1/2 c fruit = ?
and you had said
Thanks Nadine!! I cut the recipe from the package in half, but when calculating the nutritional values of the skim milk powder, I doubled it instead of halving it - I like this even more now! :) If anyone improves on it please let me know! :)
so Ang would that make the smoothie 35 g of protein and 236 cal plus whatever fruit added?
ahh that would be the bank of montreal building on prince...would see it when i went to hunt n wedlake. my mom had the same testing before she got her machine.
waitin is a bugger. do u know if they have two sessions a year or one?
(includes 90lbs lost pre-op):
Weight lost since surgery:
no, i haven't from the states. I've only bought kaizen whey isolate powder from costco in halifax, ice cream flavor but I think i will have to pick up some non flavored as well.
in reading the forum i ran across an old post by ang on a skim milk protein smoothie
here tis..
Skim Milk Powder SmoothieI found this on the back of a bag of powdered skim milk (well, I modified it a bit - replaced regular yogurt with Greek yogurt & added some splenda) - if my calculations are right it has 41g protein & 330 calories. It's a little high in calories so I think I will reserve this for days where I am travelling.
Skim Milk Powder Smoothie:In blender mix:
couple of ice cubes
1/2 c water
1/4 c powdered skim milk
2 tb splenda
1 c greek yogurt
1/2 c fruit
